As we wrap up #NationalHeartMonth this weekend, it's so very important that you remember to take care of YOU! Invest in you and let your heart live a long happy life! ... See MoreSee Less
It's Wellness Wednesday! Bron takes time to talk about the 7 Dimensions of Wellness that can help improve how we age. Check it out and let's get you moving! ... See MoreSee Less
As we continue to celebrate National Heart Month, it's important to remember to take care of you, too! Self-Care comes in all kinds of way - meditation, journaling, reading, or just going for a walk - take the time for you and reflect on how self-care can be heart care. #OurHearts #NationalHeartMonth ... See MoreSee Less
Hi P4L Fam! We currently have a number of shoes and water bottles in our Lost & Found. If these are yours, please claim by Friday.
We offer lockers for rent to store your shoes, water bottles, and gym gear.
We appreciate your help in keeping the gym neat and tidy. 😊 ... See MoreSee Less
Happy Mardi Gras and Fat Tuesday! This is our annual reminder to step away from the Pączki. These doughy, sweet filled treats may taste delicious - but keep in mind that one of these traditional Polish treats can pack a whopping 1400 calories! (Based off information for a traditional home recipe). For most of us, that is one day's caloric intake!
If you need a sweet treat, perhaps a piece of dark chocolate will soothe that sweet tooth.
In the meantime - Laissez les bons temps rouler (Let the good times roll) ... See MoreSee Less
As we continue to celebrate National Heart Month and #OurHearts, it's important to remember to take a 15 minute walk break! Daily self-care, like getting like getting quality sleep, cooking healthy meals, and being physically active can go a long way toward protecting your heart health! #OurHearts
Get moving and keep moving to make your heart happy! ... See MoreSee Less
P4L continues to celebrate National Heart Month. Every Friday during the month of February, we'll have a fun day planned.
Coming up on Friday, February 12th, join us for Heart Day! Wear your hearts - shirts, tanks, leggings, socks...whatever you have. Share a pic with us on our Facebook page with #NationalHeartMonth #P4LMqt and #OurHearts to be entered to win a few prizes at the end of the month!
Show us what you've got! <3 <3 <3 ... See MoreSee Less
How are you staying on track with your goals? Join Dawn as she gives you some great ideas about goal setting and staying on track! ... See MoreSee Less
As we continue to celebrate National Heart Month - we remember ways that we can help #OurHearts beat stronger and healthier.
What are you waiting for? It's time to take care of you! Join us to get started today! ... See MoreSee Less
Friday, February 5th is National Wear Red Day! Join P4L and wear red for your workout! Share a pic with us on Facebook! ... See MoreSee Less
Meet Lindsey - Lindsey joined P4L in September looking for a way to get moving. In January 2020, she changed her mindset and tackled her nutrition making huge strides before coming to P4L. She knew the next step was to incorporate movement into her lifestyle. She was nervous, she was apprehensive, but she was determined!
Lindsey meets with Dawn, her Personal Trainer, twice a week. She stays on task with her nutrition, and utilizes her customized programming in the facility.
Since joining P4L, Lindsey is down over 35lbs, a total loss over 75lbs since starting her journey! Her energy is up, her endurance has grown by leaps and bounds, and her willingness to push herself is evident.
Please join us in celebrating Lindsey and her amazing success!
It's your turn, contact us today to learn more about all that P4L has to offer! Your journey to wellness starts here.
*Image used with permission* ... See MoreSee Less
February is National Heart Month! Did you know that Heart Disease is the leading cause of death in the U.S.? During the month, we'll be giving you tips on how to boost your heart health!
And, join us for Fun Fridays! Every Friday for the month of February we will have a theme! Share a pic of yourself participating with our themes and be entered in to win some fun prizes!
This coming Friday is Wear Red Day! Wear your red to the gym, or for your at home workout! ... See MoreSee Less
You asked and we heard you. The cardio equipment has been quite popular, and while we were trying to maintain proper distance, we noticed the need for a solution to activate more equipment. The dividers made perfect sense. Now, all treadmills are activated all with your safety in mind! ... See MoreSee Less
February is National Heart Month! Join Perform4Life to celebrate heart health! Through the month of February, every Friday will be celebrated with a theme day! This Friday, February 5th, it's wear red day!
Wear red to the gym or for your at home workout and share a pic with us! Tag it #p4lmqt and #NationalHeartMonth - let's have some fun and celebrate our heart health! ... See MoreSee Less
It's time to start thinking about February. Febraury is National Heart Month! What steps are you taking to help your heart? Bron has some great ways for you to increase your activity and to be heart healthy heading into February! ... See MoreSee Less
Time is running out to take advantage of all of our amazing January deals!
Don't miss out! ... See MoreSee Less
As we glance out of our windows along the IOHT and into downtown Marquette, it looks like a beautiful snow globe. That being said, we need to keep the snow, salt, and sand outside of our gym facility.
Please be prepared with clean gym shoes when coming into the facility. Dragging your snowy feet on the runners and carpets does not count as clean shoes. This simple step help saves wear and tear on the equipment, keeps the gym in tip-top shape, and helps keep your fellow members happy. ... See MoreSee Less
Did you know that January 19th is known as "Quitters Day"? It's the day that most people give up on their New Year's Resolutions.
Don't be a quitter! Bring your resolutions to us and let us help make them solutions! Our Professionally trained and Certified staff will help you with a program that is doable and in the timeframe you seek.
What are you waiting for? Membership specials on now! Call to schedule your personal tour today! ... See MoreSee Less
Our Membership Specials are on now! Don't miss out on the 🔥HOTTEST 🔥 deals for the year! Because once they're gone....💨they're gone.
These specials are yours through the month of January. The time is now! Contact us to learn more. ... See MoreSee Less
We're officially 1 week into 2021. How are your goals? Are you sticking with your plan?
We all need an accountability partner, and fortunately for you, P4L provides just that!
Call to schedule your tour today and see why P4L isn't just another gym! ... See MoreSee Less
Resolution: a firm decision to do or not to do something.
Wouldn't you rather set a goal toward something you want to achieve? At P4L, we focus on SMART goals. We work with our clients to create goals that are:
*Specific
*Measureable
*Achieveable
*Relevant
*Time-Bound
Join us, and let's set some GOALS together! Your journey to wellness starts here. ... See MoreSee Less
A quick note about our updated Staffed Winter Hours. Tours are by appointment, just give us a call at 226-7456! ... See MoreSee Less
And we're off - a brand new year, brand new goals, and a brand new plan! Today is the day to get started.
Check out our specials and then give us a call to get your tour set up! Together, we can do this! ... See MoreSee Less
As 2020 has come to a close, we know the challenges we faced were tough, exhausting, and, at time, frustrating. But, we think we can all agree that all of us have made it through stronger, more resilient, and determined!
Here's to a 2021 full of excitement, opportunity, and fun!
If you're ready to make 2021 your year, message us and let us help! We're not just another gym.
Your journey to wellness starts here.
Happy New Year!🤩🥳 ... See MoreSee Less
Our New Years Sale is on NOW! Great savings on membership, training, digital memberships, and so much more!
Don't miss out! ... See MoreSee Less
A note about our Holiday Hours this week. As always, members have 24/7 access with their key. Please be mindful of our guest policy at this time. ... See MoreSee Less
Wow! What a response to our Merry Fit-Mas 25 days of Fitness fun! We would like to congratulate Kevin Stulz as our random prize wheel winner! He wins the JBL Bluetooth headset!
We have a whole month of prizes ahead of us! Stay tuned! ... See MoreSee Less
A reminder - All completed Merry Fit-Mas Trees are due today! They can be emailed to dawn@uprehab.com by 6pm! Or left on our desk.
Good luck! ... See MoreSee Less
From our P4L Family to yours - the Merriest of Christmases! ... See MoreSee Less
Nothing like some early gifts from Santa! These prices take effect on Monday, December 28th - January 31st! Save now! ... See MoreSee Less
Don't forget! Santa will put you on the 'Nice' list after you get your exercise! We've got a fun body weight workout set for you tomorrow morning at 8:15! Log into your Mywellness app to get moving with us! ... See MoreSee Less
Santa has a special gift just for you! Our Merry Fit-Mas Small Group! Join Dawn and Bron for a great way to kick off your Christmas Celebration! Our Merry Fit-Mas Small Group is a virtual Live Streaming session that will be held on Thursday, December 24th at 8am via the Mywellness App. This event is FREE for everyone! Message us for details. ... See MoreSee Less
A Gift For You! Our gift certificates are available in any amount and can be used toward a membership, digital membership, personal training, or individualized programming! Contact us to learn more and gift the gift of health this year! ... See MoreSee Less
Can you believe it's almost Christmas? Please note our upcoming Holiday Hours.
We ask that you be mindful of our guest policy. Any questions, please don't hesitate to ask. ... See MoreSee Less
Just a heads up about our upcoming Winter Hours. These hours will take effect on December 21st.
Please let us know how we can help you. ... See MoreSee Less
Our Live Streaming Small Groups are HOT! Get a great workout handled in the comfort of your home. Sign up to save your spot, log into your Mywellness app, and join your favorite P4L Trainers as they coach you.
Small Groups are for all fitness levels! Modifications are always available to ensure a successful workout! ... See MoreSee Less
Perform4Life is excited to announce a brand new challenge to bring in the New Year.
Our journeys and our paths are all so different. But, most of us have a similar destination: health, wellness, getting off meds, and learning better habits.
P4L's Challenges have been so successful, with our participants - *losing over 600 pounds
*losing significant body fat percentages
*gaining hundreds of pounds of muscle
*getting off multiple medications for blood sugar, high blood pressure, depression
*learning proper movement and exercise techniques
*and, so much more!
The time is now. This challenge provides either in person or virtual workouts.
Start your journey and define your path to wellness.
Applications accepted until December 28th. ... See MoreSee Less
Something exciting is coming! Stay tuned for details very soon! ... See MoreSee Less
Need a stocking stuffer idea for the P4L Lover in your family? We have 2 styles of masks available - the traditional facemask and our gaiter mask. Limited Sizes are available!
Grab yours today! ... See MoreSee Less
Looking for the perfect gift idea? How about a Gift Certificate? Our certificates are available in any amount for any membership or service! We can even mail them out! Contact Member Services to check that name off your gift list! ... See MoreSee Less
Today is the final day to take advantage of our Black Friday Sale!
Don't miss out!
No need to come in, just feel free to message us, or email dawn@uprehab.com for all of your needs! ... See MoreSee Less
We all would like to wish you and your families a very Happy Thanksgiving. Please, take pause today to reflect on those things you’re most thankful for.
We, at P4L, are so thankful for you! Be safe! ... See MoreSee Less
Andrew Jackson has a very important message for you. Did you know that for only $20 you can pick up a 30-minute personal training session with one of our ACSM Certified Personal Trainers? This Black Friday sale is on now until the 30th! Stock up and save! There is no limit on how many sessions you can pick up! ... See MoreSee Less
Our Couch to 5K Turkey Trot is set to go for tomorrow morning! If you are joining us for our in person, physically distanced, and masked run - we will kick things off around 7:50 tomorrow morning with the run starting at 8am. We will also go LIVE on Facebook for those who are running virtually with us! This is a non-timed fun run!
We owe a great big thank you to all of you who signed up. We would also like to thank MQT Nutrition and Queen City Running Company for the contributions to the SWAG - the runner pack will make you feel so spoiled!
We'll see you tomorrow! ... See MoreSee Less
Looking for a stocking stuffer for that P4L-er? Or maybe you're ready to up your mask game? We have gaitor masks and regular masks available for sale!
Gaitor Masks - limited sizes - $15
P4L Mask - adult medium - $10
Snag yours today! ... See MoreSee Less
Our Black Friday sale is live! Great savings for everyone!
Our Digital Membership provides you access to all OnDemand and Live Streaming workouts!
Our 3-month Membership is the perfect jumpstart to get in and get moving! This 3-month Membership includes Digital Access and 3 one hour personal training sessions! It values at $450 and is only $375!
Back by popular demand - our $20 30-minute personal training sessions! Buy as many as you'd like to stock up and use at your will! ... See MoreSee Less
Did you know a portion of our proceeds from our upcoming Turkey Trot will be donated to the TV6 & FOX UP Canathon? Not interested in the Turkey Trot? That's ok!
We're accepting donations for the Canathon for this year's fundraising efforts. It looks a bit different this year....it's all virtual and cash based.
Just let one of the Team Members know that you would like to make a donation and that amount will be added to your monthly dues!
We thank you for your support and generosity! ... See MoreSee Less
The Thanksgiving Holiday is fast approaching. As we prepare for this unique approach to the Holiday, please be mindful.
Our Business Office will not be staffed Thursday, November 26th - Sunday, November 29th. We will return to normal business hours on Monday, November 20th.
The staff will be coming in to take care of daily cleaning.
Please be mindful of our Guest policy. We are currently not allowing out-of-town Guests into the facility. And, we are under 24-Hour Surveillance.
Enjoy the Holiday and we'll see you for the Physically Distanced Turkey Trot on Thursday morning! ... See MoreSee Less
A reminder of our Ladies Week specials going on until Saturday! Don't miss out! ... See MoreSee Less
It’s always fun when new toys arrive! This is the Gut Wrench! It’s perfect for rows, landmines, and rotational exercises using a bar. The bar is keyed into the base providing a portable, easy to use experience! Find it on the accessory rack. ... See MoreSee Less
P4L Loves MQT Nutrition!
Fresh meals on hand today! Choose from:
💥Bang💥Bang💥 Shrimp🍤 & Rice Bowl 🍚 $9
🏝Hawaiian Chicken Bowl 🍜 $9
☀️Southwest Turkey Bowl w/Mexican Rice 🥘 $8
🥩Chimmichurri Beef w/Brown Rice & Broccoli 🥦 $9
Meals are available at our facility! ... See MoreSee Less
It's Ladies Week in downtown Marquette! And, well, we're almost downtown, so... let's celebrate Ladies Week! These prices are valid Monday 11-16-2020 through Saturday 11-21-2020. ... See MoreSee Less
Our Live Streaming Small Groups are up, running, and available!
It's easy! All you need is some floor space in the comfort of your home.
Contact us to get set up!
Monday: 6:15am 20-minute HIIT, 12:15pm 30-minute Full Body Circuit , and 5:30pm 45-minute Full Body Circuit
Tuesday: 10:15am 20-minute Body Weight Tabata with 10-minute Core Tabata
Wednesday: 6:15am 20-minute HIIT, 12:15pm 30-minute Full Body Circuit , and 5:30pm 45-minute Full Body Circuit
Thursday: 10:15am 20-minute Body Weight Tabata with 10-minute Core Tabata
Friday: 6:15am 20-minute HIIT and 12:15pm 30-minute Full Body Circuit
Saturday: 8:15am 45-minute Full Body Circuit
Get signed up and save your spot! ... See MoreSee Less
Our Black Friday sale is going live! Great savings for everyone!
Our Digital Membership provides you access to all OnDemand and Live Streaming workouts!
Our 3-month Membership is the perfect jumpstart to get in and get moving! This 3-month Membership includes Digital Access and 3 one hour personal training sessions! It values at $450 and is only $375!
Back by popular demand - our $20 30-minute personal training sessions! Buy as many as you'd like to stock up and use at your will!
These specials go live on Monday! ... See MoreSee Less
You still have opportunities to take advantage of our Free Live Streaming Small Groups this week! Let's MOVE For a Better World is off and running and today is all about Small Groups!
Your next opportunity comes at 5:30 tonight! ... See MoreSee Less
Today, we pause and give thanks to those who have served to protect our Freedoms. Happy Veterans Day. ... See MoreSee Less
Join Dawn as she gives you the details about Let's MOVE For A Better World coming up next week! ... See MoreSee Less
Let's MOVE For a Better World is kicking off next week! We have daily activities for you to participate in to be entered in to win prizes! Be sure you check out our events to get all of the details!
Monday - Wear Yellow Day
Tuesday - Outdoor MOVEs Day
Wednesday - Live Stream Small Group Day
Thursday - Share How You're MOVing Day
Friday - OnDemand Day
Great Technogym prizes will be awarded daily by your participation!
#letsmoveforabetterworld #p4lmqt #technogym ... See MoreSee Less
Let's MOVE For a Better World is coming next week! We invite you to join us for any of our events! When you do, you'll be entered in to win some fun prizes!
Just follow the instructions below to be entered.
Let's Move together! ... See MoreSee Less
We are so happy to bring back meals from MQT Nutrition! Stop in today and grab one! Your selections today:
*Almond Crusted Chicken with Sweet Chili Broccoli $8*
*Honey Chipotle Meatballs with Cilantro Lime Rice $8*
*Jambalaya $9*
*BBQ Pork Tenderloin with Baked Potato & Broccoli $9*
Yum! ... See MoreSee Less
Don't forget! Our new Live Stream schedule takes effect today!
All you'll need is some floor space - sign up through the Mywellness App! ... See MoreSee Less
We're into our 3rd full week our our "Progress. Not Perfection." Healthy Weight & Wellness Challenge. Our challengers are learning new behaviors, new ways to workout, and new ways to think about weight and the concept of weight loss.
Our challenges are not all about that final number on the scale. The challenges are there to encourage healthy changes and healthier lifestyles.
Stay tuned about our next challenge starting in January. If you're interested, please let us know and we'll add you to our VIP list so you'll be the first to know! ... See MoreSee Less
Let's Move For A Better World is coming! Join us for a week of fun, prizes for the top MOVER, and daily challenges! Stay tuned and watch for more details! ... See MoreSee Less
We hope your Couch to 5k training is going well! We're into Week #2 of our 6-week program.
Keep at it! You're doing great things that will all come together with a fantastic 5k! ... See MoreSee Less
Perform4Life is so excited to announce our updated **LIVE STREAMING** Small Group schedule! From the comfort of your home, please enjoy a variety of programs! They are for all levels with modifications available! Dawn, Bron, and Brenda will be your coaches!
How do you access the workouts? Contact us today and we'll help get you set up!
Let's get ready to MOVE! ... See MoreSee Less
