We hope you're tracking is going well! That your 'January' is colorful and that you're completing your daily goal! Keep it up!
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Important Information as we prepare for new equipment and updates coming this week.
We apologize for any inconvenience.
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Our January specials are 🔥HOT!🔥
Members: goodies in store for you too! Be sure you’re swiping your key at the gym door to be registered for weekly giveaways!
A lot of fun to be had and some surprises coming later this week!
Stay tuned!
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Happiest of New Years! It's time to focus on YOU - your goals, your aspirations, yourself. There's nothing selfish when it comes to growth, love, and focusing on you. Here's to 2022!
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As 2021 wraps up, we would like to take this opportunity to thank each and every one of you who have taken the steps and have trusted us to assist you on your journeys of health and wellness.
Everyone’s journeys are as unique and individualized as we are.
Looking forward to 2022 we will be here to help you find the path that is right for you!
Thank you all and here’s to the New Year!
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Just a heads up about the upcoming New Year.
Our business office will be closed tomorrow. Please be mindful of our guest policy and be respectful of the facility.
We are so appreciative of each and every one of you and are looking forward to 2022! 💛🖤🤍🖤💛
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💯💯Our January specials are 🎉🎉something to cheer about!
Check them out! All specials are in effect January 3rd - the 31st!
Current Members: Great discounts are available for you too! Also, don't forget to scan your key! Each visit enters you in for some great weekly prizes! 💛🖤🤍🖤💛
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A reminder that all completed Trees for our Merry Fit-Mas challenge must be turned in or emailed to dawn@uprehab.com by tomorrow at 6pm to be eligible for prize drawings! Good luck!
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From your friends at Perform4Life - Wishing you all the very Merriest of Christmases. May your days be merry and bright!
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So, are you on the Nice list this year?
Guarantee your spot and get in for our Merry Fit-Mas Small Group! 8am tomorrow! Only a couple of spots remain!! Don't miss out.
Can't make it into the gym? Join us for the Live Strem through your mywellness app!
'Tis the season to have some fun! We'll see you tomorrow!
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Christmas Week is upon us! Please note our upcoming hours for this week. And don't forget about our very special Christmas Eve Small Group training coming up on Friday morning at 8am! We can't wait to see you.
*Please be mindful of our guest policy! Breaking this rule will result in additional charges as stated in your membership agreement.*
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As we start to prepare for the New Year - let's kick it off with a whole lotta fun!
The rules are simple. Do the work, track the work, and show us the work. You will be rewarded!
Print the image off below and start tracking with us in January! Each month, we'll post the new tracker. Completed trackers must be turned in or emailed by the 5th of the following month to be eligible.
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🎅🤶 Show us that you're on the Nice List! 🎅🤶 We have a special Small Group coming up on Christmas Eve, Friday, December 24th at 8am! This is a workout for ALL LEVELS! We'll offer this experience either in person at the gym or via live stream!
Not set up on the Live Stream? Message us and we'll get you all set!
Only $5 to participate (in person or live stream)! Space is limited for in person, unlimited for live stream.
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We’re on Day 9 of our Merry FitMas challenge! Keep up the great work!! We can’t wait to see the completed trees! There are 16 days left!
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Here we go! Your trainers are getting ready to pay their dues thanks to all of your donations! Cheer Dawn,, Bron,, Neal, and Allie on as they get started!
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👀 See this $20 bill? 👀 Andrew Jackson is encouraging you to get active! Our black Friday sale ends on Friday! Don't miss out on snagging those sweet 30-mintue 💪personal training💪 sessions for only $20! Stock up and save!
They make a great gift, too! 🎁
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Our Merry FitMas Tree fun starts tomorrow! Get your trees and start tracking your activity! Winners will be chosen from all completed trees! Don't miss out!
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Our Black Friday sale has been extended! Take advantage of these great deals through December 3rd! And, yes, gift certificates are available!
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Oh this Thanksgiving Day, take pause and think of all you have to be thankful for.
We are thankful that you have allowed us to be a part of your fitness and wellness journey.
Happy Thanksgiving to you all!
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All 🦃Thanksgiving🦃 Weekend Long enjoy 🎇FREE🎇ACCESS🎇 to all On-Demand Classes!! Log into your 📲mywellness App, click on P4L On Demand and have some fun! Be sure you check out ure's Gobble It Up Thanksgiving Day 💪workout!
Happy Thanksgiving and Have Fun!
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A note about our upcoming Thanksgiving hours.
We appreciate your help in being mindful of our guest policy.
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To our Veterans, Soldiers, and Those Who Serve - Thank you for your dedication and your sacrifice.
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Perform4Life is teaming up with TV6 & FOX UP for their annual Canathon! But, we're doing it with a twist... Whose team will you choose? Team Dawn, Team Bron, Team Allie, or Team Neal?
Donations will be accepted starting on November 1st - November 29th and then join us in early December (date TBD) as each trainer completes their assigned task based on the amount of food raised!
Our overall goal as a facility is 100 pounds! Can you help feed a hungry neighbor?
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Yes! It's back! The 6-Week Couch to 5K! This year, we're teaming up with Queen for their Jingle Bell Run! Great perks for this fun experience! Save your spot by contacting P4L today!
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Keep your eyes open for our upcoming 6 Week Couch to 5K! This event will have all sorts of tools for you to have a fun time and to develop your skills! Stay tuned...
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Lost and found shout out! If any of these items are yours, please claim them by Friday. Thank you!
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🍁Hello October!🍁
🍁New Month - time for a reset! Enter this new month with a sense of purpose, determination, and the willingness to try something new!
🍁New Goals - make a note - in a journal, on your phone, on a post-it - of something you want to accomplish this month. Make it SMART! Specific, Measurable, Attainable, Relative, and Timely!
🍁New Focus - pick something in your world to focus on - it could be daily activity, better food choices, drinking more water - focus on that small behavior change to make a big difference!
🍁New Motivation - what is going to push you to be the best version of you? Maybe it's the Christmas party that's coming up with your friends and family - maybe it's a vacation in the works for Spring Break - find your motivation and rock it!
Let's make October the best month yet! 💛🖤💛🖤
perform4life life
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The change of seasons can be stressful on our bodies. Not just physically, but mentally. Be sure you are taking the steps to practice healthy habits as the season moves from those warm summer days to the crisp chill of autumn.
What habits can you practice?
1 - Adequate Sleep! Focus on restful, quiet sleep. Set a bed time and hold yourself accountable to get all the sleep your body needs.
2 - Drink your water! A good rule of thumb - half your body weight in ounces for your daily water intake. What does that mean? If you weigh 180lbs, focus on 90oz of water daily!
3 - Mindful Exercise! 30-minutes of mindful activity to get your heart rate up and a little sparkle of sweat on your brow. The increase in body temperature will help combat any cruddy bugs you may be dealing with.
4 - Get Outside! Being outside will help boost your immune system by introducing you to a variety of environmental influences. Also, the Vitamin D from the fall sunshine will boost your spirits and your mood!
5 - Get Your Veggies and Fruit! Yes, you read that correctly, VEGGIES and fruit. Veggies are higher in antioxidants, higher in fiber, and will fill your belly. Fruit has a high vitamin content, natural energy, and fiber.
Enjoy the fall season, and be good to your body! <3
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Are you a new runner? Or, an experienced runner with new aches and pains? Check this opportunity out! Our friends, Neal, Penny, and Mickey from UP will be hanging out at Queen City.🚨Mark your calendars!!!🚨 This Tuesday- 9/28 from 6-7pm, we will have Penny Tussing, Mickey Sanders, and Neal Collick from UP Rehab at the shop. Bring all your questions to this free consultation regarding any nagging ache/pains or ongoing injuries that just don't seem to be getting any better. They are happy to help and point you in the right direction on a road to recovery!
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Autumn is approaching. New season means new goals! What are you waiting for? Join us today and discover the best YOU yet!
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Coming up on Monday at 9am - Your next installment of our Trail Series. Bron will lead you along the Songbird Trail! Meet in the parking area for Little Presque off of M550! Non-members welcome with a $5 fee.
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We've got something awesome coming up! Have you ever looked at the extensive trail network with curiosity about what's out there, but lack the courage to go explore?
Our Trail Series kicks off on Monday the 13th and with Bron leading, you're bound to find some new adventures!
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Did you lose this super sweet magnetic USB-C charging cable? We have it here in the gym!
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Perform4Life isn't just another gym. We work with our members to help them achieve their goals, whatever they may be.
Lindsey Cochran shares with us her experience and how P4L has helped her on her journey to wellness.
Here's her story. Now, it's your turn! Join us today!
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A message about the upcoming Labor Day Holiday.
Please be mindful of our guest policy.
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We are all set at Northern for Fall Fest! Students - stop by to win a membership, gift cards, and other goodies! Dawn and Bron are here to answer all of your questions!
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Our friends from UP will be hanging out with our friends at Queen to help you with your running needs. Aches, pains, questions about stride and performance, they'll be there to help!
If you can't make it to QCR, message us and we can help, too!NEXT TUESDAY, THE 24TH!!🚨
Our friends at UP Rehab will be at the shop to answer your questions about any nagging aches or pains that you may have, and to also discuss cross training and running in general. This consultation is FREE and with cross country season starting back up and the Marquette Marathon/Half-Marathon being right around the corner, we strongly encourage you to take advantage of this fantastic resource!
Check out the image below for more information!
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Have you had the opportunity to explore the amazingness of Excite Live on the cardio yet? Interactive training experiences, new Outdoor features, and you can replicate a tracked walk/run including incline!!!
What are you waiting for? Stop in and let one of our incredible team members show you!
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‼️‼️ Heads Up! The P4L parking lot will be unavailable due to sealing and striping tomorrow, Friday, August 13th. Please feel free to park in the front of the building, or in the small lot along Washington Street. We apologize for the inconvenience! ‼️‼️
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Stop by the Negaunee! P4L is here until 7! Dawn, Bron, and Allie are here to answer all of your questions!
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Perform4Life will be hanging out at the Negaunee today from 4 - 7! Stop by and say hello to Dawn and Bron!! If you've been curious about P4L, but haven't taken the step to get signed up, your opportunity to win is tonight!
Stop by and sign up to win! We'll see you at Miners Park!
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Excite Live is here!!!! Technogym has really taken it to the next level!!
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We have **3** spots left for our upcoming 6-Week Fallin' 4 Fitness Challenge. It kicks off on September 12th and continues on through October.
If you would like to learn more, just send us a message and we'll give you all of the details!
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You've come to know that P4L strives for giving you the best experiences! We are excited to announce Technogym LIVE! A brand new cardio experience coming in August! Log in and join Technogym's World Renowned Trainers as they lead you through guided workouts on all of our Unity Cardio pieces. Stay tuned as we get closer to our launch date!
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🎄Last Day of Christmas in July!🎄 Caden is hanging out with us from and e ! Stop in and say hi, snag some Kombucha and learn about their mission.
This is also your last day to save on the upcoming 6-week Challenge, No enrollment fee, and personal training!
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Only 2 more days remain to take advantage of our Christmas in July fun! Only 2 more days for NO ENROLLMENT FEE, $20 30-MINUTE SESSIONS, and $50 OFF our upcoming 6-week challenge!
Don't miss out!
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Christmas in July continues tomorrow at 9am! Elixirs by BeWell MQT will be joining us and sharing all their goodness with us! Be sure to stop by!
Also, reserve your spot for an injury screen with UP and Nicole! Coming up on Thursday, 20-minute time slots are being booked now between 9am and 10:40am! Just comment below and message us to save your time spot!
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Visit with Queen on Tuesday during our week of Christmas in July! They'll be here to help you with your footwear questions! Stop in and say hi!
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Not only is it Christmas in July - but, we are getting ready for our next Challenge! 6 Weeks to boost your energy, discover fun exercise, to set a new rhythm, and have fun doing it! Sign up now and save before the price increase!
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Christmas in July is on! Come say hi to Lauren from MQT Nutrition. She’s hanging out with samples and info about everything they offer! She’s here for another hour or so!
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Tomorrow’s 5:30 Small Group will be at the beach! Want to join in? Message us and we’ll give you all the details!!
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Christmas in July kicks off tomorrow!
*No enrollment fee for all new memberships!
*30-minute personal training sessions for only $20!
And so much more!
Join us tomorrow at 8:30 to visit with MQT
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