At Perform4Life we have teamed up with Technogym®, TRX®, and TrueFitness® products — which help you achieve peak fitness whether you’re trying to build up strength, train naturally with functional equipment, or find the perfect cardio workout. Start your journey to wellness while using our expertly-crafted exercise equipment.
At Perform4Life we have teamed up with Technogym®, TRX®, and TrueFitness® products — which help you achieve peak fitness whether you’re trying to build up strength, train naturally with functional equipment, or find the perfect cardio workout. Start your journey to wellness while using our expertly-crafted exercise equipment.
MQT Nutrition meals are fully stocked!This week’s selections include:
👉🏼 BBQ Shredded Chicken with Sweet Potato, Bacon, & Ranch
👉🏼 Bang Bang Shrimp & Rice Bowl
👉🏼 Chimichurri Grilled Steak Kabob Skillet
👉🏼 Grilled Chicken Alfredo Pasta with Broccoli
Freshly prepared! Just heat and eat! Stop by early for the best selection!
You're ONE workout away from a Good Mood!Come join us today!
Dawn is excited to coach you through a great Small Group Training tomorrow (Saturday) morning at 9am! You can join her virtually through Live Stream on the Mywellness app, or in the gym!Sign up to save your spot today!
Get your fresh meals!Shrimp Fried Rice
Bruschetta Chicken w/ Sweet Potato & Balsamic
Mexican Street Corn Salad w/ Grilled Steak
Grilled Teriyaki Chicken w/ Veggies & Rice
A limited number of meals available. Snag ‘em before they’re gone!
Don't forget! 👏Our 🤩NEW🤩 Small Group schedule kicks off on Monday! Our Nationally Certified Personal Trainers have been busy creating new workouts for you and they're excited to get it going!
Be sure to reserve your spot through the Mywellness app!
Available in person and via live stream!
"The hardest single-day race in America..." - Jeremiah BishopThe Marji Gesick is under way with the 100-mile runners on the course as of noon today.
We wish all participants the best of luck, a whole lotta fortitude, and a no #quitter attitude.
Good luck out there bikers and runners!
P4L loves MQT Nutrition Our next round of meals comes on Tuesday, September 20th. 😋
They'll include:
⭐️Shrimp Fried Rice
⭐️Bruschetta Chicken with Sweet Potato & Balsamic
⭐️Mexican Street Corn Salad with Grilled Steak
⭐️Grilled Teriyaki Chicken with Veggies & Rice
We'll have a limited amount of these meals on hand. But, if you see something that you'd like to pre-order before Monday, just comment here and we'll get you set!
Bon Appetit! 🤌
There’s a reason that we suggest and encourage you to Queen City Running Companyompany for help when it comes to correct footwear. And John is one of them. Congrats, John!
I was just in there this morning 😉
MQT Nutrition meals have arrived!! Delicious options, fresh ingredients, and here for you at Perform4Life! Stop by to snag your faves because when they’re gone, they’re gone! 😋
So delicious.
P4L 💛's MQT Nutrition! And, we have some great news for you! 😋MQT's meals will be making a return to P4L! Starting Tuesday, September 13th, we'll have meals on hand for you here at the gym for cash and carry. Heck, even if you don't have cash, we can just put it on your account!
There will be a limited number of meals on hand. So, hurry in to claim yours!
Upcoming meals for Tuesday include:
*Blackened Shrimp🍤 with Mango🥭 Salsa & Coconut🥥 Rice
*Steak🥩, Potatoes🥔, & Green Beans
*Chicken Cabbage Salad🥗 with Creamy Sesame Dressing
*Smothered Queso Chicken🥘 with Rice🍚 & Black Beans
Fresh meals will arrive every Tuesday morning.
We're excited to be able to offer this service to you once again!
Dawn & Bron at hanging out at Negaunee Market until 7! Stop by, say hi, snag some goodies and get registered for some prizes!
Thank You so much for joining us tonight!
So appreciate you coming and supporting the Negaunee Market!❤️
My favorite gym Perform4Life. My favorite personal trainers. Bron & Dawn build your confidence. They help you get stronger and motivate you to keep working for your wellness goals. 🥰
Looking good ladies! 😍
You two are so cute!
While our Small Groups are on a brief break, we'll take this opportunity to unveil our upcoming Small Group Schedule! We are excited to bring back our 5:30 groups on Tuesday and Thursday as well as our 9am group on Saturday! Be sure you're signing up through the Mywellness app to reserve your spot. And, of course, nearly all Small Groups are available for Live Stream!
Looking forward to the next schedule!🥰
So much fun and thanks for always kicking our butts!
Excellent small group schedule! Thanks for all the fun you put into it!
Looks really good! When do they start up again?
Good Luck to all runners today! And a BIG, BIG GOOD LUCK to the P4L fam running!
One foot in front of the other! You’ve got this!
Your September Tracker is here! No matter when you start, you can still snag some sweet rewards!
A quick note about our staffed hours.Please be mindful of our guest policy and remember that all guests must be brought in during staffed hours.
Have a safe weekend!
Why, hello there, September!New Month. New Focus. New Goals.
The kids are back in school and it's time to focus on you! Step away from the distractions, turn your focus on your goals.
Our Nationally Certified Personal Trainers are here with the tools and knowledge to get you started and to keep you going!
Let's do this! It's time to Fall4Fitness at Perform4Life!
Clean, professional, and accepting new members! We welcome you to discover what will help you truly Perform4Life! 💛🖤💛🖤
Dawn and Bron are hanging out at Fall Fest welcoming the Northern Michigan University students back for the year! Stop by, say hi, and check out all the fun!
A quick heads up - the facility will not be staffed after 10am tomorrow as we attend a community event at NMU. Members have 24/7 access with key.
Thank you for understanding and welcome back Northern Michigan University!
As we continue celebrating #NationalWellnessMonth here's another wellness tip! How do you wind down at the end of your day?
Tiktok lol
Motivation comes in all sorts of forms and methods. One of Dawn's favorite motivators is Mel Robbins - she focuses a lot on self-motivation and ways that you can help yourself work toward your goals. Who do you follow for motivation?
Ahhhhhh.... today is #NationalRelaxationDay a part of #NationalWellnessMonth.What are your favorite ways to relax? Share with us below!
1. Most definitely sleep… 2. Watch a sunrise/sunset 3. Solo date day with nature
Our wellness mindset can be tricky sometimes. And sometimes all it takes is a chat with a friend to help set your mind right. We've become a society of text messages and emails.
When is the last time that you picked your phone up and had a conversation with someone?
Continuing on with our celebration of #NationalWellnessMonth, why not pick up a phone and call your friend to say hello.
I just finished a phone conversation. 💖
Today's #NationalWellnessMonth tip comes in the form of desk stretches. We've become a society of rounded individuals due to the hours spent on computers or with the technology resting in our hands. It's important to get up, stretch it out, and help us from becoming a hunched over population.
Here are some helpful desk stretches that you can do!
As #NationalWellnessMonth continues it's time to talk about sleep. According to sleephealth.org 70% of American adults report that they obtain insufficient sleep at least once a month. 11% report insufficient sleep nightly. So, what are a few ways to improve our sleep? Check this out!
And be sure to share with your friends!
Do you have some beach plans in your future? Why not get some exercise in while you enjoy the Lake? Bron's Beach Workout⛱ is available for you On Demand through the Mywellness app! Go check it out and let us know how it goes! 🏖
As we celebrate #NationalWellnessMonth we'll be sharing some helpful tips to encourage you to find and develop wellness habits that will have a positive impact in your world.First and foremost, WATER! A simple glass of water has so many benefits! Check out the graphic below and share with us how you ensure you are getting enough H2O!
I keep a water bottle with me at all times. I track my intake and try to get 1/2 my body weight in ounces of water each day.
🤩Congratulations to our Metronome Weighted Squat Challenge Winners!🤩The option of a 6kg or 12kg Kettlebell with a 72 beat per minute tempo. The winners receive a FREE 30-minute personal training session!
6kg Winner is Mindi Garrow 🏋️♀️
12kg Winner is Jessica Heikkinen 🏋️♀️
Great job ladies! 🏆
Congratulations 💪🏻💪🏻
Yay Jessica!!!!! 💪♥️💪
August is National Wellness Month - what wellness practices do you utilize day to day?Share with us below!
Keep my water bottle with me so I stay hydrated. Schedule my P4L small group classes. Do my nightly stretching/mobility.
We're getting set for Monday #8 of the year! You can get in on this Goal sheet anytime! Complete 30-minutes of activity daily, track with your mywellness app, and earn rewards! Here's August's sheet - have fun and good luck!
The 👑Queen City👑 🏃♀️🏃🏃♂️5K and Half Marathon🏃♀️🏃🏃♂️ are cominQueen City Running Company Running Company is hosting on Saturday, July 30th - get set to run and enjoy this beautiful course! 👉Current Members: We have a code for you to save on your registration - just message us to learn more!
Queen City Half Marathon BREAKWATER/5K
runsignup.com
The Queen City Half Marathon BREAKWATER/5K is on Saturday May 7, 2022 to Saturday September 24, 2022. It includes the following events: Queen City Half Marathon, BREAKWATER 5K presented by Ore Dock Br...It's time to work on that summer game! Caro is an NSCA Certified Strength and Conditioning Specialist focusing on athlete's abilities, gaining confidence, building strength, and developing skills! Contact us to schedule a free consultation to get started!
Hanging out with Dawn Lundin and Restore Ease Dietetics, LLC . She’s here until 11 with us. Stop in!
🎄🎅🤶Christmas in July🎄🎅🤶 is coming! We've got a week full of specials and special guests!Monday - UP Rehab Services with FREE injury screens to help identify and treat those aches and pains, please sign up at the front desk
Tuesday - Restore Ease Dietetics, LLC will be here from 9:30am - 11am to help with your nutrition questions. Dawn Lundin is a registered dietician and endurance athlete with a wealth of knowledge pertaining to proper nutrition.
Wednesday - Visit with our friends from Queen City Running Company will be in from 9:30am - 11am - proper footwear is key for whatever activity you are participating in! They'll be here to help you learn all about what they have to offer.
Thursday - MQT Nutrition and Lauren Spranger will be hanging out with us with some of our favorites. Juices, Smoothies, and info about their amazing meal prep services. Stop in and say hi from 9am - 11am!
Friday - our week wraps up with UP Rehab Services and another round of injury screens.
Get ready to celebrate Christmas in July! 🎄🎅🤶
How do you sign up for a small group session?
We would like to wish our P4L Fam a very Happy 4th of July! Enjoy your day celebrating!A reminder that our business office is closed today and will reopen for normal business tomorrow. Members have 24/7 access with their key. Please be mindful of our guest policy.
A big congrats going out to Mary N for defeating our suspended plank challenge with a time of 4 minutes!July's challenge has nothing to do with planks. 😁
Check out the details and get ready to go! Who will top the board?
Can you believe that we start a new month tomorrow?!? Here is July's tracker! Complete 30-minutes of daily activity tracked through the mywellness app, turn you page in and get rewarded. The more you complete, the more you earn!
As we approach the Holiday weekend, please note that our Business Office will be closed on Monday, July 4th. We will reopen for normal business on Tuesday, July 5th.Members have 24/7 Keyed Access.
Please be mindful of our guest policy:
•If you are interested in bringing a guest to use the facility, please call the facility during staffed hours to purchase a day pass.
•Only members with membership access are allowed to use the facility. Any member giving access to a non-member without notifying the club will automatically be charged a fee of $25.
Have a SAFE and HAPPY 4th of July!
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Great Lakes Sports Medicine Institute
841 W. Washington St.
Marquette, MI 49855
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Office Hours
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