At Perform4Life we have teamed up with Technogym®, TRX®, and TrueFitness® products — which help you achieve peak fitness whether you’re trying to build up strength, train naturally with functional equipment, or find the perfect cardio workout. Start your journey to wellness while using our expertly-crafted exercise equipment.
At Perform4Life we have teamed up with Technogym®, TRX®, and TrueFitness® products — which help you achieve peak fitness whether you’re trying to build up strength, train naturally with functional equipment, or find the perfect cardio workout. Start your journey to wellness while using our expertly-crafted exercise equipment.
With the impending snow storm coming in, we are reminding you that STREET SHOES are NOT permitted on the gym floor. Please plan accordingly to help us keep the gym as clean as possible. ... See MoreSee Less
Moderation is the key to success! Restriction will only set you up for failure.Today is National Dessert Day! What's your favorite? Enjoy and we'll see you at the gym! 🫶💪 ... See MoreSee Less
Love a good slice of New York Cheesecake.
Anything with chocolate!
Today is World Mental Health Day - what steps do you take to build and maintain your Mental Health?Here are just a few suggestions.#WorldMentalHealthDay2022 #p4lmqt ... See MoreSee Less
P4L 💛's MQT Nutrition - Fresh meals have arrived!Enjoy these tasty options:🤩Hawaiian Shrimp Taco Bowl with Cilantro Cream🤩Hot Honey Chicken with Veggies & Rice🤩BBQ Meatballs with Mashed Potatoes & Broccoli🤩Coconut Chicken Strips with Sweet Chili Dipping SauceFresh from our Membership Services office! ... See MoreSee Less
🍁🍂Welcome into October!🍂🍁A new month to refocus, build on your healthy habits, and add on to your activity. ... See MoreSee Less
It's sounding like it's going to be a beautiful weekend to get out into the woods and see some fall color! Head out and track your workout on our Mywellness app. Show us your hike by October 7th and be rewarded with some P4L goodies! Oh, and did you know that any hike, run, or walk can be replicated on our treadmills! Including speed and incline!! And, a map of your hike!!! Haven't seen this feature yet? Talk to one of our team members and they'll show you how! ... See MoreSee Less
Cheryl and I enjoyed Presque Isle this Saturday morning. 🧡🍂🧡
Does this morning count?
MQT Nutrition meals are fully stocked!This week’s selections include:👉🏼 BBQ Shredded Chicken with Sweet Potato, Bacon, & Ranch👉🏼 Bang Bang Shrimp & Rice Bowl👉🏼 Chimichurri Grilled Steak Kabob Skillet👉🏼 Grilled Chicken Alfredo Pasta with BroccoliFreshly prepared! Just heat and eat! Stop by early for the best selection! ... See MoreSee Less
Dawn is excited to coach you through a great Small Group Training tomorrow (Saturday) morning at 9am! You can join her virtually through Live Stream on the Mywellness app, or in the gym!Sign up to save your spot today! ... See MoreSee Less
Get your fresh meals!Shrimp Fried RiceBruschetta Chicken w/ Sweet Potato & BalsamicMexican Street Corn Salad w/ Grilled SteakGrilled Teriyaki Chicken w/ Veggies & RiceA limited number of meals available. Snag ‘em before they’re gone! ... See MoreSee Less
Don't forget! 👏Our 🤩NEW🤩 Small Group schedule kicks off on Monday! Our Nationally Certified Personal Trainers have been busy creating new workouts for you and they're excited to get it going! Be sure to reserve your spot through the Mywellness app! Available in person and via live stream! ... See MoreSee Less
"The hardest single-day race in America..." - Jeremiah BishopThe Marji Gesick is under way with the 100-mile runners on the course as of noon today. We wish all participants the best of luck, a whole lotta fortitude, and a no #quitter attitude. Good luck out there bikers and runners! ... See MoreSee Less
P4L loves MQT Nutrition Our next round of meals comes on Tuesday, September 20th. 😋They'll include:⭐️Shrimp Fried Rice⭐️Bruschetta Chicken with Sweet Potato & Balsamic ⭐️Mexican Street Corn Salad with Grilled Steak⭐️Grilled Teriyaki Chicken with Veggies & RiceWe'll have a limited amount of these meals on hand. But, if you see something that you'd like to pre-order before Monday, just comment here and we'll get you set! Bon Appetit! 🤌 ... See MoreSee Less
There’s a reason that we suggest and encourage you to visit Queen City Running Company for help when it comes to correct footwear. And John is one of them. Congrats, John! ... See MoreSee Less
I was just in there this morning 😉
MQT Nutrition meals have arrived!! Delicious options, fresh ingredients, and here for you at Perform4Life! Stop by to snag your faves because when they’re gone, they’re gone! 😋 ... See MoreSee Less
So delicious.
P4L 💛's MQT Nutrition! And, we have some great news for you! 😋MQT's meals will be making a return to P4L! Starting Tuesday, September 13th, we'll have meals on hand for you here at the gym for cash and carry. Heck, even if you don't have cash, we can just put it on your account! There will be a limited number of meals on hand. So, hurry in to claim yours!Upcoming meals for Tuesday include:*Blackened Shrimp🍤 with Mango🥭 Salsa & Coconut🥥 Rice*Steak🥩, Potatoes🥔, & Green Beans*Chicken Cabbage Salad🥗 with Creamy Sesame Dressing*Smothered Queso Chicken🥘 with Rice🍚 & Black BeansFresh meals will arrive every Tuesday morning.We're excited to be able to offer this service to you once again! ... See MoreSee Less
Dawn & Bron at hanging out at Negaunee Market until 7! Stop by, say hi, snag some goodies and get registered for some prizes! ... See MoreSee Less
Thank You so much for joining us tonight!
So appreciate you coming and supporting the Negaunee Market!❤️
My favorite gym Perform4Life. My favorite personal trainers. Bron & Dawn build your confidence. They help you get stronger and motivate you to keep working for your wellness goals. 🥰
Looking good ladies! 😍
You two are so cute!
Looking forward to hanging out in the IronTown! Tomorrow stop by and see what we're all about! Including a special for our On Demand and Live Stream services! ... See MoreSee Less
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.While our Small Groups are on a brief break, we'll take this opportunity to unveil our upcoming Small Group Schedule! We are excited to bring back our 5:30 groups on Tuesday and Thursday as well as our 9am group on Saturday! Be sure you're signing up through the Mywellness app to reserve your spot. And, of course, nearly all Small Groups are available for Live Stream! ... See MoreSee Less
Looking forward to the next schedule!🥰
So much fun and thanks for always kicking our butts!
Excellent small group schedule! Thanks for all the fun you put into it!
Looks really good! When do they start up again?
Good Luck to all runners today! And a BIG, BIG GOOD LUCK to the P4L fam running! One foot in front of the other! You’ve got this! ... See MoreSee Less
Your September Tracker is here! No matter when you start, you can still snag some sweet rewards! ... See MoreSee Less
A quick note about our staffed hours.Please be mindful of our guest policy and remember that all guests must be brought in during staffed hours.Have a safe weekend! ... See MoreSee Less
Why, hello there, September!New Month. New Focus. New Goals. The kids are back in school and it's time to focus on you! Step away from the distractions, turn your focus on your goals. Our Nationally Certified Personal Trainers are here with the tools and knowledge to get you started and to keep you going!Let's do this! It's time to Fall4Fitness at Perform4Life! Clean, professional, and accepting new members! We welcome you to discover what will help you truly Perform4Life! 💛🖤💛🖤 ... See MoreSee Less
Dawn and Bron are hanging out at Fall Fest welcoming the Northern Michigan University students back for the year! Stop by, say hi, and check out all the fun! ... See MoreSee Less
A quick heads up - the facility will not be staffed after 10am tomorrow as we attend a community event at NMU. Members have 24/7 access with key. Thank you for understanding and welcome back Northern Michigan University! ... See MoreSee Less
As we continue celebrating #NationalWellnessMonth here's another wellness tip! How do you wind down at the end of your day? ... See MoreSee Less
Tiktok lol
Motivation comes in all sorts of forms and methods. One of Dawn Evans's favorite motivators is Mel Robbins - she focuses a lot on self-motivation and ways that you can help yourself work toward your goals. Who do you follow for motivation? ... See MoreSee Less
Ahhhhhh.... today is #NationalRelaxationDay a part of #NationalWellnessMonth.What are your favorite ways to relax? Share with us below! ... See MoreSee Less
1. Most definitely sleep… 2. Watch a sunrise/sunset 3. Solo date day with nature
Our wellness mindset can be tricky sometimes. And sometimes all it takes is a chat with a friend to help set your mind right. We've become a society of text messages and emails.When is the last time that you picked your phone up and had a conversation with someone? Continuing on with our celebration of #NationalWellnessMonth, why not pick up a phone and call your friend to say hello. ... See MoreSee Less
I just finished a phone conversation. 💖
Today's #NationalWellnessMonth tip comes in the form of desk stretches. We've become a society of rounded individuals due to the hours spent on computers or with the technology resting in our hands. It's important to get up, stretch it out, and help us from becoming a hunched over population. Here are some helpful desk stretches that you can do! ... See MoreSee Less
As #NationalWellnessMonth continues it's time to talk about sleep. According to sleephealth.org 70% of American adults report that they obtain insufficient sleep at least once a month. 11% report insufficient sleep nightly. So, what are a few ways to improve our sleep? Check this out! And be sure to share with your friends! ... See MoreSee Less
Do you have some beach plans in your future? Why not get some exercise in while you enjoy the Lake? Bron's Beach Workout⛱ is available for you On Demand through the Mywellness app! Go check it out and let us know how it goes! 🏖 ... See MoreSee Less
As we celebrate #NationalWellnessMonth we'll be sharing some helpful tips to encourage you to find and develop wellness habits that will have a positive impact in your world.First and foremost, WATER! A simple glass of water has so many benefits! Check out the graphic below and share with us how you ensure you are getting enough H2O! ... See MoreSee Less
I keep a water bottle with me at all times. I track my intake and try to get 1/2 my body weight in ounces of water each day.
🤩Congratulations to our Metronome Weighted Squat Challenge Winners!🤩The option of a 6kg or 12kg Kettlebell with a 72 beat per minute tempo. The winners receive a FREE 30-minute personal training session!6kg Winner is Mindi Garrow 🏋️♀️12kg Winner is Jessica Heikkinen 🏋️♀️Great job ladies! 🏆 ... See MoreSee Less
Congratulations 💪🏻💪🏻
Yay Jessica!!!!! 💪♥️💪
August is National Wellness Month - what wellness practices do you utilize day to day?Share with us below! ... See MoreSee Less
Keep my water bottle with me so I stay hydrated. Schedule my P4L small group classes. Do my nightly stretching/mobility.
We're getting set for Monday #8 of the year! You can get in on this Goal sheet anytime! Complete 30-minutes of activity daily, track with your mywellness app, and earn rewards! Here's August's sheet - have fun and good luck! ... See MoreSee Less
The 👑Queen City👑 🏃♀️🏃🏃♂️5K and Half Marathon🏃♀️🏃🏃♂️ are coming up next week! Queen City Running Company is hosting on Saturday, July 30th - get set to run and enjoy this beautiful course! 👉Current Members: We have a code for you to save on your registration - just message us to learn more! ... See MoreSee Less
Queen City Half Marathon BREAKWATER/5K
The Queen City Half Marathon BREAKWATER/5K is on Saturday May 7, 2022 to Saturday September 24, 2022. It includes the following events: Queen City Half Marathon, BREAKWATER 5K presented by Ore Dock Br...It's time to work on that summer game! Caro is an NSCA Certified Strength and Conditioning Specialist focusing on athlete's abilities, gaining confidence, building strength, and developing skills! Contact us to schedule a free consultation to get started! ... See MoreSee Less
Today is the LAST DAY for our Christmas in July specials! Don't miss out!! ... See MoreSee Less
We're about an hour out from a visit from our friends at Queen City Running Company! Stop by and say hi! They'll be here from 9:30 - 11! 🎄🎅🤶 ... See MoreSee Less
Hanging out with Dawn Lundin and Restore Ease Dietetics, LLC . She’s here until 11 with us. Stop in! ... See MoreSee Less
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Great Lakes Sports Medicine Institute
841 W. Washington St.
Marquette, MI 49855
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Office Hours
Mon-Fri: 8am-5pm
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