It's Wednesday! How are your weekly goals? Are you on point to reach them? Do you need to step back and re-evaluate?
Let's bust some goals together! Share with us - tell us what you're up to this week! And, let's boost each other up to smash the goals in front of us!
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👉Tonight's 5:30 💪Small Group💪 will meet at the Lower Harbor Park. We will meet at the concession building and make our way into the park. Please bring a mat, towel (if you need), and water bottle. It's going to be a beautiful night for some activity.
🤩Haven't done a small group with us and want to learn more? Come on down!
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🔴Announcement🔴 for the upcoming 🔴Monday🔴Small🔴Group - Monday's are held off site and coming up on Monday the 14th for the 8:05am and Noon class - we will be using the Marquette Fit Strip!
If you wish to meet at the gym for the short 5 minute walk to the FitStrip signage, be prepared to leave the P4L parking lot no later than 8am and Noon. We will walk from the FitStrip signage by 8:08am and 12:08pm. Expect trail walking, TRX, and body weight strength training, and potential for a hill climb or 2.
Join Bron for this fun adventure as we startle squirrels from their daily scavenger hunts!
Sign up and save your spot on the mywellness app or by commenting below!
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P4L prides itself on its qualified staff and their accomplishments. Exercise is Medicine is a global health initiative to incorporate daily activity as a part of an individuals overall well being. It's time to have access to affordable and individualized activity. Let our Certified Personal Trainers help you reach, achieve, and smash your goals. Your journey to wellness starts here!
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Join Bron tomorrow for F-Ab Friday! This small group will give you a sweet core burn and a whole lot of fun! Small groups are available in person at P4L or via live stream!
F-Ab Friday will kick off at 8:05 am and at Noon!
<3 if you're in!
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On this Memorial Day, let us give pause to remember those who have served our country and have passed. Happy Memorial Day!
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A note about the upcoming Memorial Day Holiday. Our business office will be staffed until 5pm on Friday, May 28th. We will not be staffed through the weekend, nor on Monday, May 31st. We will return to normal business hours on Tuesday, June 1st at 8am.
Please be mindful of our guest policy.
Be safe and enjoy your Memorial Day!
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A reminder about our contest! Be sure you 'like our page, like the original post, and share to be entered!May is National Physical Fitness and Sport Month and to celebrate, we're giving away a 3-month membership!
All you need to do is:
1) Like our Facebook Page
2) Like this post (Original post, not your friend's post)
3) Share this post (publicly so we can see it)
This giveaway is open for those who are not, or have not had a previous membership to P4L.
Random drawing will be held on June 1, 2021.
Good Luck!
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Ohhhh.... it's almost like Christmas morning! UPS Tracking says we're expecting something awesome today!
What could it be? Stay tuned!!
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Show your P4L love with a sticker! Perfect for vehicles, water bottles, bikes, or where ever you’d like to put it! Only $3 and available from our Member Services office!
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Just a friendly reminder - the snow, salt, and crud from winter may be gone. But, we still ask that you wear clean shoes for indoor use while in our gym. The black rubber floor is awesome! But, it's also really awesome at picking out little rocks from your shoes. So, to preserve our floor, maintain our cleanliness, and eliminate the possibility of kneeling on a rock, we ask that you please wear clean shoes.
Thank you! <3
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Don't forget to 'LIKE' and 'SHARE' for your chance to win!May is National Physical Fitness and Sport Month and to celebrate, we're giving away a 3-month membership!
All you need to do is:
1) Like our Facebook Page
2) Like this post (Original post, not your friend's post)
3) Share this post (publicly so we can see it)
This giveaway is open for those who are not, or have not had a previous membership to P4L.
Random drawing will be held on June 1, 2021.
Good Luck!
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We LOVE our P4L gear!
We are excited to offer our P4L tank! Available in Men’s and Women’s cuts in sizes XS - 4XL! Only $25.
Orders are being accepted now! Contact us to save yours!
Our shaker bottle is the perfect workout companion and is only $10!
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Wishing a Happy Mother’s Day to all Moms, Step-Moms, Fur Moms, and Mom figures out there! We hope you have a wonderful day!
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Busting out my best Beyoncé....
All the single earrings....
All the single earrings....
Recognize any of these? If they’re yours, please stop by to claim them.
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🩹🩺❤️ A Big Thank You to all of our Nurses on National Nurses Day! We are so grateful for your willingness to serve! ❤️🩺🩹 rve!
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Only 5 more days until our 12-week Half Marathon Run Club starts! Why should you sign up?
➡️ 12-week cross training program available through our Mywellness App
➡️ P4L Run Club swag
➡️ Thursday group runs
➡️ Encouragement from your P4L trainers and guidance as you go!
Contact us to sign up!
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May is National Physical Fitness and Sport Month and to celebrate, we're giving away a 3-month membership!
All you need to do is:
1) Like our Facebook Page
2) Like this post (Original post, not your friend's post)
3) Share this post (publicly so we can see it)
This giveaway is open for those who are not, or have not had a previous membership to P4L.
Random drawing will be held on June 1, 2021.
Good Luck!
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It's ⭐️Five⭐️Star⭐️Friday⭐️! Drop us a review and share the P4L fun with your friends!⭐️
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Dawn gives you a quick update on the specials that are wrapping up tomorrow and also information about the upcoming Run Club at P4L
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Just a heads up from our friends at the Queen - a price increase is coming!
And, if you're looking to train for this event, check out our Run Club!🚨 Price Increase! 🚨
Registration fees to both the Queen City Half Marathon and Breakwater 5K increase on Saturday, May 1st. ...save yourself a few dollars by signing up early...early meaning TODAY! You don't want to miss the party!
...and yes, I'll probably get in trouble for using Margos image, but her smile represents how I feel today... The sun is out, I have coffee and a view of the lake...heck, I may even go for a run later this morning! 🌞
Happy Thursday! 🏃♀️
www.queencityhalfmarathon.com
#queencityhalfmarathon #queencityrunningco #restoreeasedietetic #luteysflowers #brooksrunning #brooks #local3 #blackflycrossfit #run4prs #oredockbrewery #stuckospubandgrill #skratchlabs
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There are some great races coming the the Marquette area. 5Ks, 10Ks, Halves and Wholes - how are you preparing for that summer race?
What if we offered you a way to train, prepare, and have fun while doing it?
Our 12-week Half Marathon training will begin during the week of May 10th, our 6-week 5k training will begin the week of June 20th! Run club will include cross training programs, swag, and fun to prepare you for those summer runs!
Register today!
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Time is running out on all of our great 3 Year Anniversary specials! Don't miss your opportunity to save on enrollment fees, personal training, and so much more!
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Join Brenda tomorrow morning at 8:15 for your kick off to the weekend! This is a LIVE STREAMED class available on the Mywellness App! Seeing as it's a Body Weight Tabata, no equipment is needed! Just you, some floor space, and the willingness to get a little sweaty!
Want to learn more? Message us!
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🥳We're celebrating 3 years of serving the Marquette area!🥳
And, we want to celebrate with you! Check it out and don't miss out!
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From all of us at Perform4Life -
Wishing your families a blessed and wonderful Easter!
We will return to normal staffed hours on Monday, April 5th with our brand new Small Group Schedule!
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Just a heads up about our Spring Break hours for the following week. Starting on Friday, March 26th - Friday, April 2nd, we will be staffed from 8am - 2pm. If you need assistance after 2pm, please visit our Corporate Office located in Suite 500.
Members have 24/7 access with key and are reminded of our Guest Policy.
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Out with the old, in with the new! We replaced our TRX Wall Balls! Please keep in mind that Wall Balls are not meant to be slammed into the floor. Help us keep them looking as good as they do now! Have fun! Get after it!
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MyWellness is full of great experiences for all of your workout needs! Our Digital Experience is available for EVERYONE for a low monthly fee. Message us to get started and discover over 100 OnDemand workouts that you can do in the comfort of your home, or here at the facility!
What are you waiting for? The time is now!
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It's going to be a great weekend outside! Why not have some fun and get outside! Our Healthy Weight & Wellness Challengers are participating in a Mini-Challenge to get outside and track their activity. Why not do the same?
Pull our your Mywellness app and track that hike, ski, or snowshoe and share it with us!
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As we wrap up #NationalHeartMonth this weekend, it's so very important that you remember to take care of YOU! Invest in you and let your heart live a long happy life!
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It's Wellness Wednesday! Bron takes time to talk about the 7 Dimensions of Wellness that can help improve how we age. Check it out and let's get you moving!
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As we continue to celebrate National Heart Month, it's important to remember to take care of you, too! Self-Care comes in all kinds of way - meditation, journaling, reading, or just going for a walk - take the time for you and reflect on how self-care can be heart care. #OurHearts #NationalHeartMonth
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Hi P4L Fam! We currently have a number of shoes and water bottles in our Lost & Found. If these are yours, please claim by Friday.
We offer lockers for rent to store your shoes, water bottles, and gym gear.
We appreciate your help in keeping the gym neat and tidy. 😊
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Have you noticed our new sign? Cook did a great job! We love how it stands out!
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Happy Mardi Gras and Fat Tuesday! This is our annual reminder to step away from the Pączki. These doughy, sweet filled treats may taste delicious - but keep in mind that one of these traditional Polish treats can pack a whopping 1400 calories! (Based off information for a traditional home recipe). For most of us, that is one day's caloric intake!
If you need a sweet treat, perhaps a piece of dark chocolate will soothe that sweet tooth.
In the meantime - Laissez les bons temps rouler (Let the good times roll)
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As we continue to celebrate National Heart Month and #OurHearts, it's important to remember to take a 15 minute walk break! Daily self-care, like getting like getting quality sleep, cooking healthy meals, and being physically active can go a long way toward protecting your heart health! #OurHearts
Get
Get moving and keep moving to make your heart happy!
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P4L continues to celebrate National Heart Month. Every Friday during the month of February, we'll have a fun day planned.
Coming up on Friday, February 12th, join us for Heart Day! Wear your hearts - shirts, tanks, leggings, socks...whatever you have. Share a pic with us on our Facebook page with #NationalHeartMonth #P4LMqt and #OurHearts to be entered to win a few prizes at the end of the month!
Show us what you've got! <3 <3 <3
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How are you staying on track with your goals? Join Dawn as she gives you some great ideas about goal setting and staying on track!
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As we continue to celebrate National Heart Month - we remember ways that we can help #OurHearts beat stronger and healthier.
What are you waiting for? It's time to take care of you! Join us to get started today!
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Friday, February 5th is National Wear Red Day! Join P4L and wear red for your workout! Share a pic with us on Facebook!
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Meet Lindsey - Lindsey joined P4L in September looking for a way to get moving. In January 2020, she changed her mindset and tackled her nutrition making huge strides before coming to P4L. She knew the next step was to incorporate movement into her lifestyle. She was nervous, she was apprehensive, but she was determined!
Lindsey meets with Dawn, her Personal Trainer, twice a week. She stays on task with her nutrition, and utilizes her customized programming in the facility.
Since joining P4L, Lindsey is down over 35lbs, a total loss over 75lbs since starting her journey! Her energy is up, her endurance has grown by leaps and bounds, and her willingness to push herself is evident.
Please join us in celebrating Lindsey and her amazing success!
It's your turn, contact us today to learn more about all that P4L has to offer! Your journey to wellness starts here.
*Image used with permission*
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February is National Heart Month! Did you know that Heart Disease is the leading cause of death in the U.S.? During the month, we'll be giving you tips on how to boost your heart health!
And, join us for Fun Fridays! Every Friday for the month of February we will have a theme! Share a pic of yourself participating with our themes and be entered in to win some fun prizes!
This coming Friday is Wear Red Day! Wear your red to the gym, or for your at home workout!
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You asked and we heard you. The cardio equipment has been quite popular, and while we were trying to maintain proper distance, we noticed the need for a solution to activate more equipment. The dividers made perfect sense. Now, all treadmills are activated all with your safety in mind!
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February is National Heart Month! Join Perform4Life to celebrate heart health! Through the month of February, every Friday will be celebrated with a theme day! This Friday, February 5th, it's wear red day!
Wear red to the gym or for your at home workout and share a pic with us! Tag it #P4LMqt and #nationalheartmonth - let's have some fun and celebrate our heart health!
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It's time to start thinking about February. Febraury is National Heart Month! What steps are you taking to help your heart? Bron has some great ways for you to increase your activity and to be heart healthy heading into February!
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Time is running out to take advantage of all of our amazing January deals!
Don't miss out!
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As we glance out of our windows along the IOHT and into downtown Marquette, it looks like a beautiful snow globe. That being said, we need to keep the snow, salt, and sand outside of our gym facility.
Please be prepared with clean gym shoes when coming into the facility. Dragging your snowy feet on the runners and carpets does not count as clean shoes. This simple step help saves wear and tear on the equipment, keeps the gym in tip-top shape, and helps keep your fellow members happy.
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Did you know that January 19th is known as "Quitters Day"? It's the day that most people give up on their New Year's Resolutions.
Don't be a quitter! Bring your resolutions to us and let us help make them solutions! Our Professionally trained and Certified staff will help you with a program that is doable and in the timeframe you seek.
What are you waiting for? Membership specials on now! Call to schedule your personal tour today!
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Our Membership Specials are on now! Don't miss out on the 🔥HOTTEST 🔥 deals for the year! Because once they're gone....💨they're gone.
These specials are yours through the month of January. The time is now! Contact us to learn more.
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We're officially 1 week into 2021. How are your goals? Are you sticking with your plan?
We all need an accountability partner, and fortunately for you, P4L provides just that!
Call to schedule your tour today and see why P4L isn't just another gym!
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Resolution: a firm decision to do or not to do something.
Wouldn't you rather set a goal toward something you want to achieve? At P4L, we focus on SMART goals. We work with our clients to create goals that are:
*Specific
*Measureable
*Achieveable
*Relevant
*Time-Bound
Join us, and let's set some GOALS together! Your journey to wellness starts here.
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A quick note about our updated Staffed Winter Hours. Tours are by appointment, just give us a call at 226-7456!
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And we're off - a brand new year, brand new goals, and a brand new plan! Today is the day to get started.
Check out our specials and then give us a call to get your tour set up! Together, we can do this!
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As 2020 has come to a close, we know the challenges we faced were tough, exhausting, and, at time, frustrating. But, we think we can all agree that all of us have made it through stronger, more resilient, and determined!
Here's to a 2021 full of excitement, opportunity, and fun!
If you're ready to make 2021 your year, message us and let us help! We're not just another gym.
Your journey to wellness starts here.
Happy New Year!🤩🥳
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Our New Years Sale is on NOW! Great savings on membership, training, digital memberships, and so much more!
Don't miss out!
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A note about our Holiday Hours this week. As always, members have 24/7 access with their key. Please be mindful of our guest policy at this time.
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Wow! What a response to our Merry Fit-Mas 25 days of Fitness fun! We would like to congratulate Kevin Stulz as our random prize wheel winner! He wins the JBL Bluetooth headset!
We have a whole month of prizes ahead of us! Stay tuned!
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A reminder - All completed Merry Fit-Mas Trees are due today! They can be emailed to dawn@uprehab.com by 6pm! Or left on our desk.
Good luck!
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