It's time to work on that summer game! Caro is an NSCA Certified Strength and Conditioning Specialist focusing on athlete's abilities, gaining confidence, building strength, and developing skills! Contact us to schedule a free consultation to get started! ... See MoreSee Less

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🎄🎅🤶Christmas in July🎄🎅🤶 is coming! We've got a week full of specials and special guests!Monday - UP Rehab Services with FREE injury screens to help identify and treat those aches and pains, please sign up at the front deskTuesday - Restore Ease Dietetics, LLC will be here from 9:30am - 11am to help with your nutrition questions. Dawn Lundin is a registered dietician and endurance athlete with a wealth of knowledge pertaining to proper nutrition.Wednesday - Visit with our friends from Queen City Running Company will be in from 9:30am - 11am - proper footwear is key for whatever activity you are participating in! They'll be here to help you learn all about what they have to offer.Thursday - MQT Nutrition and Lauren Spranger will be hanging out with us with some of our favorites. Juices, Smoothies, and info about their amazing meal prep services. Stop in and say hi from 9am - 11am!Friday - our week wraps up with UP Rehab Services and another round of injury screens. Get ready to celebrate Christmas in July! 🎄🎅🤶 ... See MoreSee Less

We would like to wish our P4L Fam a very Happy 4th of July! Enjoy your day celebrating!A reminder that our business office is closed today and will reopen for normal business tomorrow. Members have 24/7 access with their key. Please be mindful of our guest policy. ... See MoreSee Less

A big congrats going out to Mary N for defeating our suspended plank challenge with a time of 4 minutes!July's challenge has nothing to do with planks. 😁Check out the details and get ready to go! Who will top the board? ... See MoreSee Less

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Can you believe that we start a new month tomorrow?!? Here is July's tracker! Complete 30-minutes of daily activity tracked through the mywellness app, turn you page in and get rewarded. The more you complete, the more you earn! ... See MoreSee Less

As we approach the Holiday weekend, please note that our Business Office will be closed on Monday, July 4th. We will reopen for normal business on Tuesday, July 5th.Members have 24/7 Keyed Access.Please be mindful of our guest policy:•If you are interested in bringing a guest to use the facility, please call the facility during staffed hours to purchase a day pass.•Only members with membership access are allowed to use the facility. Any member giving access to a non-member without notifying the club will automatically be charged a fee of $25.Have a SAFE and HAPPY 4th of July! ... See MoreSee Less

You may have missed Dawn and Caro in the gym today. They were out representing UP Rehab Services with Jill and Molly in the NMU Arts and Athletics Golf Outing. Their hard work paid off with a 1st Place finish. Way to go, Ladies! ... See MoreSee Less

Not only is it the Summer Solstice 🌞But, it’s also National Yoga day! Did you know there are some amazing Yoga workouts only a click a at on your Mywellness app?On Demand classes are available for everyone! Even if you’re not a member at Perform4Life! Message us to learn more. And, Namaste. ... See MoreSee Less

To all of the Fathers, Dads, Step-Dads, and Father figures in our lives -We wish you the best Father’s Day! Enjoy and let them spoil you for a change! ☺️ ... See MoreSee Less

P4L prides itself on the knowledge of our trainers. National Certifications are something taken seriously and are the key factor in what makes us so unique.Caro is an NSCA Certified Strength & Conditioning Specialist. What is the NSCA?"The National Strength and Conditioning Association exists to empower a community of professionals to maximize their impact through disseminating evidence-based knowledge and its practical application..."Sports Performance Training is for EVERYONE! Get yourself on the path of healthier movement and stronger performances. Contact us to learn more! ... See MoreSee Less

Message Page

Happy Monday!We're here for you. Whether you are a well-trained athlete who knows their way around the gym, a brand-new gym goer learning the ropes, rehabbing from an injury, or just starting a weight loss journey, we're here!Schedule your tour today and discover what makes us so unique!Your journey to wellness starts here. 💛🖤🤍🖤💛 ... See MoreSee Less

Our new Small Group schedule kicks off on Monday! Off the Grid will be held at Harlow Park! If you’re planning on coming to the outdoor workout, please bring a water bottle and a yoga mat, a towel also, if you wish. Can’t wait to kick off our summer series! ... See MoreSee Less

Not only is today National Running Day, but it's also GLOBAL Running Day!So, lace up those shoes, stretch those hammies, and get a run in one of our state-of-the-art Technogym Run Excite 1000 treadmills!They're warmed up and ready for you!#NationalRunningDay #globalrunningday ... See MoreSee Less

May's Plank winner is Mary N! She held her plank for 7:04!!! Second place to Lisa C. with a time of 4:00. Third place to Mindi G with a time of 2:31. Work that challenge and get on the board for June! Winner receives 1 30-minute personal training session! ... See MoreSee Less

Can you believe today is the last day of May?!? We're getting ready for an awesome June! Watch for an updated Small Group Schedule coming soon.Alos, prepare for your next month of goals with our tracking sheet. Track your work through the mywellness app and be rewarded! ... See MoreSee Less

Remembering those who gave their all. Enjoy your Memorial Day. ... See MoreSee Less

A note about our Holiday hours on Monday, May 30th.Thank you for observing our guest policy and being respectful of the gym. ... See MoreSee Less

Why P4L?A non-intimidating environment with highly qualified and Nationally Certified Staff. Clean, and professional. Nervous about starting at a gym? Our staff will provide you with guidance and a complete assessment to get you started. Everyone is different, no cookie-cutter workouts here! It's time to take care of YOU! Message us to get started! ... See MoreSee Less

Gather your friends and teammates and get into Sports Performance Group Training! Join Caro Els, MS, CSCS, TPI1 as she leads you through dynamic movements, focused strength, explosive power, all based around your sport and season. Groups are for 3 - 5 individuals and are open to all athletes of all levels. Strength and mobility assessments are included. Groups are available at any time based on your schedule and needs. Contact us for more information! ... See MoreSee Less

The Plank Challenge is back! 2 people are up on the board with their attempts. Are you ready to break their time to earn a free 30-minute session? Remember - your plank must be timed by a part of our staff! ... See MoreSee Less

We would like to welcome Caro Inge Els to the P4L team! Caro is our Sports Performance expert.Caro Els is a Namibian native and a graduate of Northern Michigan University holding a Master's Degree in Exercise Science. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and has been working as a collegiate strength and conditioning coach at Northern Michigan University since 2020. She firmly grounds her training approach with her academic background in sport science research. She holds a Level 1 certification from the Titleist Performance Institute and is continuing her education by pursuing a certification in Pregnancy and Postpartum Athleticism as well as obtaining a certification in the Reflexive Performance Reset method. Caro was a collegiate golfer for 5 years and discovered her passion for athletic performance through rehabilitation of a back injury, to playing the best golf of her career. Caro enjoys working with competitive or recreational athlete levels of all ages. She is busy rediscovering her hobbies after the completion of her Masters Degree, but enjoys working out, reading research about training, cooking and the outdoors with her husband-to-be and two puppies. If you are ready to build on your experience and discover your potential, schedule a FREE consultation with Caro today! ... See MoreSee Less

To all the Mom’s, Mama’s, Ma’s, Mother’s, Step-Mom’s, and Mom figures in our world. Enjoy your day! Happy Mother’s Day! 💛🤍🖤🤍💛 ... See MoreSee Less

This week’s WOD will feature one of our favorite Technogym trainers! Look for Cory’s Full Body Circuit! Remember to use the filter to find him under the trainers tab. We love it! We know you will too!! ... See MoreSee Less

To all of our Nurses near and far. We are grateful for your commitment, your dedication, your hard work, and your compassion. On Nurse's Day, we THANK YOU!Tag your favorite Nurse below so we can extend our gratitude and thanks! <3 ... See MoreSee Less

Here's your May tracker!30-minutes of daily activity - complete your month and turn it in for goodies! Every month is a new month! Get started! ... See MoreSee Less

We wrapped up our 4-year celebration with our drawings!Congratulations to our Gift Card Winners: Sarah Martin, Laurel Perko, Shirley Clark, and Kim PearsonOur Shaker Bottle Winners: Brandon Cory, Vicki Fawcett, Scott Zerbel, and Keith MillerHoodie Winner: Leslie Luke2 30-Minute Sessions winner: Mary Stevenson4 20-Minute Sessions winner: Joy OystiAnd our Guest winning the 3-Month Membership is: Lynn A!Congratulations and Thank You for being a part of our community! We are grateful to have you all here!Oh, and for those of you who like numbers, we had 2,399 visits during the month of April! ... See MoreSee Less

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🥳Congratulations to all Graduates this weekend!And, a big congrats to our Intern, Josie Bos, who is graduating with her Exercise Science degree!We wish you the very best on your new adventure! ... See MoreSee Less

Awwww yeah! WOD #2 is recorded and being uploaded for your Saturday workout pleasure!Remember, EVERYONE has FREE access to all of the OnDemand workouts through the weekend! Wanna keep it? Only $45 for 6 months of unlimited access including Live Streaming Small Group Training!!! ... See MoreSee Less

Only 3 more days to take advantage of our 4 Year Anniversary specials! Don't wait to save on Memberships, Personal Training, and so much more! ... See MoreSee Less

The Saturday Workout of the Day will be available in the Class Collection on the mywellness app! Remember - EVERYONE has FREE access to all OnDemand material for the rest of the month of April! ... See MoreSee Less

Let’s just say that Saturday’s WOD is recorded! It will be available in the ‘OnDemand’ section of the mywellness app!Enjoy! 🤩😅 ... See MoreSee Less