At Perform4Life we have teamed up with Technogym®, TRX®, and TrueFitness® products — which help you achieve peak fitness whether you’re trying to build up strength, train naturally with functional equipment, or find the perfect cardio workout. Start your journey to wellness while using our expertly-crafted exercise equipment.
At Perform4Life we have teamed up with Technogym®, TRX®, and TrueFitness® products — which help you achieve peak fitness whether you’re trying to build up strength, train naturally with functional equipment, or find the perfect cardio workout. Start your journey to wellness while using our expertly-crafted exercise equipment.
The 👑Queen City👑 🏃♀️🏃🏃♂️5K and Half Marathon🏃♀️🏃🏃♂️ are cominQueen City Running Company Running Company is hosting on Saturday, July 30th - get set to run and enjoy this beautiful course! 👉Current Members: We have a code for you to save on your registration - just message us to learn more!
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Queen City Half Marathon BREAKWATER/5K
runsignup.com
The Queen City Half Marathon BREAKWATER/5K is on Saturday May 7, 2022 to Saturday September 24, 2022. It includes the following events: Queen City Half Marathon, BREAKWATER 5K presented by Ore Dock Br...It's time to work on that summer game! Caro is an NSCA Certified Strength and Conditioning Specialist focusing on athlete's abilities, gaining confidence, building strength, and developing skills! Contact us to schedule a free consultation to get started! ... See MoreSee Less
Today is the LAST DAY for our Christmas in July specials! Don't miss out!! ... See MoreSee Less
We're about an hour out from a visit from our friends at Queen City Running Company! Stop by and say hi! They'll be here from 9:30 - 11! 🎄🎅🤶 ... See MoreSee Less
Hanging out with Dawn Lundin and Restore Ease Dietetics, LLC . She’s here until 11 with us. Stop in! ... See MoreSee Less
Christmas in July has arrived at P4L! Special pricing on memberships, personal training, and visits from Restore Ease Dietetics, LLC, Queen City Running Company, MQT Nutrition, and UP Rehab Services! Dawn fills you in… ... See MoreSee Less
🎄🎅🤶Christmas in July🎄🎅🤶 is coming! We've got a week full of specials and special guests!Monday - UP Rehab Services with FREE injury screens to help identify and treat those aches and pains, please sign up at the front desk
Tuesday - Restore Ease Dietetics, LLC will be here from 9:30am - 11am to help with your nutrition questions. Dawn Lundin is a registered dietician and endurance athlete with a wealth of knowledge pertaining to proper nutrition.
Wednesday - Visit with our friends from Queen City Running Company will be in from 9:30am - 11am - proper footwear is key for whatever activity you are participating in! They'll be here to help you learn all about what they have to offer.
Thursday - MQT Nutrition and Lauren Spranger will be hanging out with us with some of our favorites. Juices, Smoothies, and info about their amazing meal prep services. Stop in and say hi from 9am - 11am!
Friday - our week wraps up with UP Rehab Services and another round of injury screens.
Get ready to celebrate Christmas in July! 🎄🎅🤶
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How do you sign up for a small group session?
We would like to wish our P4L Fam a very Happy 4th of July! Enjoy your day celebrating!A reminder that our business office is closed today and will reopen for normal business tomorrow. Members have 24/7 access with their key. Please be mindful of our guest policy.
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A big congrats going out to Mary N for defeating our suspended plank challenge with a time of 4 minutes!July's challenge has nothing to do with planks. 😁
Check out the details and get ready to go! Who will top the board?
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Can you believe that we start a new month tomorrow?!? Here is July's tracker! Complete 30-minutes of daily activity tracked through the mywellness app, turn you page in and get rewarded. The more you complete, the more you earn!
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As we approach the Holiday weekend, please note that our Business Office will be closed on Monday, July 4th. We will reopen for normal business on Tuesday, July 5th.Members have 24/7 Keyed Access.
Please be mindful of our guest policy:
•If you are interested in bringing a guest to use the facility, please call the facility during staffed hours to purchase a day pass.
•Only members with membership access are allowed to use the facility. Any member giving access to a non-member without notifying the club will automatically be charged a fee of $25.
Have a SAFE and HAPPY 4th of July!
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You may have missed Dawn and Caro in the gym today. They were out representing UP Rehab Services with Jill and Molly in the NMU Arts and Athletics Golf Outing. Their hard work paid off with a 1st Place finish. Way to go, Ladies! ... See MoreSee Less
Way to go!!👏👏
👍
Way to go!!!
Not only is it the Summer Solstice 🌞But, it’s also National Yoga day! Did you know there are some amazing Yoga workouts only a click a at on your Mywellness app?
On Demand classes are available for everyone! Even if you’re not a member at Perform4Life! Message us to learn more.
And, Namaste.
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I love the Chill Down!
To all of the Fathers, Dads, Step-Dads, and Father figures in our lives -We wish you the best Father’s Day!
Enjoy and let them spoil you for a change! ☺️
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P4L prides itself on the knowledge of our trainers. National Certifications are something taken seriously and are the key factor in what makes us so unique.Caro is an NSCA Certified Strength & Conditioning Specialist. What is the NSCA?
"The National Strength and Conditioning Association exists to empower a community of professionals to maximize their impact through disseminating evidence-based knowledge and its practical application..."
Sports Performance Training is for EVERYONE! Get yourself on the path of healthier movement and stronger performances.
Contact us to learn more!
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Happy Monday!We're here for you. Whether you are a well-trained athlete who knows their way around the gym, a brand-new gym goer learning the ropes, rehabbing from an injury, or just starting a weight loss journey, we're here!
Schedule your tour today and discover what makes us so unique!
Your journey to wellness starts here. 💛🖤🤍🖤💛
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Our new Small Group schedule kicks off on Monday! Off the Grid will be held at Harlow Park! If you’re planning on coming to the outdoor workout, please bring a water bottle and a yoga mat, a towel also, if you wish. Can’t wait to kick off our summer series!
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Our updated Small Group Schedule kicks off on Monday the 13th. Be sure you're saving your spot by signing up on the mywellness app! We can't wait to kick this new schedule into gear! It's going to be so much fun!
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I’d like to sign up for the Monday, 5:30 offsite class. Thanks!
Not only is today National Running Day, but it's also GLOBAL Running Day!So, lace up those shoes, stretch those hammies, and get a run in one of our state-of-the-art Technogym Run Excite 1000 treadmills!
They're warmed up and ready for you!
#NationalRunningDay #globalrunningday
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May's Plank winner is Mary N! She held her plank for 7:04!!! Second place to Lisa C. with a time of 4:00. Third place to Mindi G with a time of 2:31. Work that challenge and get on the board for June! Winner receives 1 30-minute personal training session!
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Mary is an inspiration!! Way to go!💖
Congrats Mary and all!
Way to go Lisa!!!
Can you believe today is the last day of May?!? We're getting ready for an awesome June! Watch for an updated Small Group Schedule coming soon.
Alos, prepare for your next month of goals with our tracking sheet. Track your work through the mywellness app and be rewarded!
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We got to spend some time with Mark on Sunny 101.9 and the Mark and Walt in the Morning to introduce you to Caro!Check out the interview and discover how P4L can give you that athletic edge!
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Perform4Life Welcomes Caro Els
sunny.fm
Home Featured Posts The Sunny Morning Show Perform4Life Welcomes Caro Els Featured PostsThe Sunny Morning Show Perform4Life Welcomes Caro Els By Walt Lindala - May 27, 2022 19 Dawn Evans and Caro Els ...
A note about our Holiday hours on Monday, May 30th.Thank you for observing our guest policy and being respectful of the gym.
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Why P4L?A non-intimidating environment with highly qualified and Nationally Certified Staff. Clean, and professional.
Nervous about starting at a gym? Our staff will provide you with guidance and a complete assessment to get you started. Everyone is different, no cookie-cutter workouts here!
It's time to take care of YOU! Message us to get started!
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💥LOST AND FOUND CALL OUT💥We have accumulated a plethora of water bottles and other goodies in the gym.
You have until Friday the 27th to pick up your belongings before they’ll be donated.
Help us clean the gym up by taking your goodies.
Thank you!
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Gather your friends and teammates and get into Sports Performance Group Training! Join Caro Els, MS, CSCS, TPI1 as she leads you through dynamic movements, focused strength, explosive power, all based around your sport and season. Groups are for 3 - 5 individuals and are open to all athletes of all levels. Strength and mobility assessments are included.
Groups are available at any time based on your schedule and needs.
Contact us for more information!
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The Plank Challenge is back! 2 people are up on the board with their attempts. Are you ready to break their time to earn a free 30-minute session? Remember - your plank must be timed by a part of our staff!
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We would like to welcome Caro Inge Els to the P4L team! Caro is our Sports Performance expert.Caro Els is a Namibian native and a graduate of Northern Michigan University holding a Master's Degree in Exercise Science. She is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and has been working as a collegiate strength and conditioning coach at Northern Michigan University since 2020. She firmly grounds her training approach with her academic background in sport science research. She holds a Level 1 certification from the Titleist Performance Institute and is continuing her education by pursuing a certification in Pregnancy and Postpartum Athleticism as well as obtaining a certification
in the Reflexive Performance Reset method. Caro was a collegiate golfer for 5 years and discovered her passion for athletic performance through rehabilitation of a back injury, to playing the best golf of her career. Caro enjoys working with competitive or recreational athlete levels of all ages. She is busy rediscovering her hobbies after the completion of her Masters Degree, but enjoys working out, reading research about training, cooking and the outdoors with her husband-to-be and two puppies.
If you are ready to build on your experience and discover your potential, schedule a FREE consultation with Caro today!
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Sjoe awesome. Big congratulations and well done. The sky is her limit.
Baie geluk
Baie geluk Caro
Sjoe dis omtrent n mondvol!!! Well done!!!
Welldone
Well done!!
To all the Mom’s, Mama’s, Ma’s, Mother’s, Step-Mom’s, and Mom figures in our world. Enjoy your day! Happy Mother’s Day! 💛🤍🖤🤍💛
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This week’s WOD will feature one of our favorite Technogym trainers! Look for Cory’s Full Body Circuit! Remember to use the filter to find him under the trainers tab. We love it! We know you will too!!
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To all of our Nurses near and far. We are grateful for your commitment, your dedication, your hard work, and your compassion.
On Nurse's Day, we THANK YOU!
Tag your favorite Nurse below so we can extend our gratitude and thanks! <3
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‼️Please Note:‼️P4L will not be accessible to clients between the hours of 10am - 11am on Friday, May 6th. We apologize for any inconvenience.
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Here's your May tracker!30-minutes of daily activity - complete your month and turn it in for goodies! Every month is a new month! Get started!
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We wrapped up our 4-year celebration with our drawings!Congratulations to our Gift Card Winners: Sarah Martin, Laurel Perko, Shirley Clark, and Kim Pearson
Our Shaker Bottle Winners: Brandon Cory, Vicki Fawcett, Scott Zerbel, and Keith Miller
Hoodie Winner: Leslie Luke
2 30-Minute Sessions winner: Mary Stevenson
4 20-Minute Sessions winner: Joy Oysti
And our Guest winning the 3-Month Membership is: Lynn A!
Congratulations and Thank You for being a part of our community! We are grateful to have you all here!
Oh, and for those of you who like numbers, we had 2,399 visits during the month of April!
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I’m feeling grateful. Thanks P4L.
Congratulations winners!
Brandon Cory
Thank you!
🥳Congratulations to all Graduates this weekend!And, a big congrats to our Intern, Josie Bos, who is graduating with her Exercise Science degree!
We wish you the very best on your new adventure!
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Congratulations Josie! 🎉 It was wonderful to get to know you at P4L! Embrace the road ahead!
Congratulations Josie! You were a fun addition to the staff and I’m sure you learned a lot!
Awwww yeah! WOD #2 is recorded and being uploaded for your Saturday workout pleasure!Remember, EVERYONE has FREE access to all of the OnDemand workouts through the weekend!
Wanna keep it? Only $45 for 6 months of unlimited access including Live Streaming Small Group Training!!!
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Only 3 more days to take advantage of our 4 Year Anniversary specials! Don't wait to save on Memberships, Personal Training, and so much more! ... See MoreSee Less
The Saturday Workout of the Day will be available in the Class Collection on the mywellness app! Remember - EVERYONE has FREE access to all OnDemand material for the rest of the month of April!
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Let’s just say that Saturday’s WOD is recorded! It will be available in the ‘OnDemand’ section of the mywellness app!Enjoy! 🤩😅
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As you're in getting your workout, take a glance over toward our neighbor! You can see the nesting box and might catch a glimpse of our feathered friends! ... See MoreSee Less
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Great Lakes Sports Medicine Institute
841 W. Washington St.
Marquette, MI 49855
Gym open 24/7
Office Hours
Mon-Fri: 8am-5pm
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