Moderation is the key to success! Restriction will only set you up for failure.Today is National Dessert Day! What's your favorite? Enjoy and we'll see you at the gym! 🫶💪 ... See MoreSee Less

Today is World Mental Health Day - what steps do you take to build and maintain your Mental Health?Here are just a few suggestions.#WorldMentalHealthDay2022 #p4lmqt ... See MoreSee Less

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🍁🍂Welcome into October!🍂🍁A new month to refocus, build on your healthy habits, and add on to your activity. ... See MoreSee Less

It's sounding like it's going to be a beautiful weekend to get out into the woods and see some fall color! Head out and track your workout on our Mywellness app. Show us your hike by October 7th and be rewarded with some P4L goodies! Oh, and did you know that any hike, run, or walk can be replicated on our treadmills! Including speed and incline!! And, a map of your hike!!! Haven't seen this feature yet? Talk to one of our team members and they'll show you how! ... See MoreSee Less

Dawn is excited to coach you through a great Small Group Training tomorrow (Saturday) morning at 9am! You can join her virtually through Live Stream on the Mywellness app, or in the gym!Sign up to save your spot today! ... See MoreSee Less

Don't forget! 👏Our 🤩NEW🤩 Small Group schedule kicks off on Monday! Our Nationally Certified Personal Trainers have been busy creating new workouts for you and they're excited to get it going! Be sure to reserve your spot through the Mywellness app! Available in person and via live stream! ... See MoreSee Less

"The hardest single-day race in America..." - Jeremiah BishopThe Marji Gesick is under way with the 100-mile runners on the course as of noon today. We wish all participants the best of luck, a whole lotta fortitude, and a no #quitter attitude. Good luck out there bikers and runners! ... See MoreSee Less

P4L loves MQT Nutrition Our next round of meals comes on Tuesday, September 20th. 😋They'll include:⭐️Shrimp Fried Rice⭐️Bruschetta Chicken with Sweet Potato & Balsamic ⭐️Mexican Street Corn Salad with Grilled Steak⭐️Grilled Teriyaki Chicken with Veggies & RiceWe'll have a limited amount of these meals on hand. But, if you see something that you'd like to pre-order before Monday, just comment here and we'll get you set! Bon Appetit! 🤌 ... See MoreSee Less

Let us take pause, reflect, and remember. ... See MoreSee Less

P4L 💛's MQT Nutrition! And, we have some great news for you! 😋MQT's meals will be making a return to P4L! Starting Tuesday, September 13th, we'll have meals on hand for you here at the gym for cash and carry. Heck, even if you don't have cash, we can just put it on your account! There will be a limited number of meals on hand. So, hurry in to claim yours!Upcoming meals for Tuesday include:*Blackened Shrimp🍤 with Mango🥭 Salsa & Coconut🥥 Rice*Steak🥩, Potatoes🥔, & Green Beans*Chicken Cabbage Salad🥗 with Creamy Sesame Dressing*Smothered Queso Chicken🥘 with Rice🍚 & Black BeansFresh meals will arrive every Tuesday morning.We're excited to be able to offer this service to you once again! ... See MoreSee Less

Dawn & Bron at hanging out at Negaunee Market until 7! Stop by, say hi, snag some goodies and get registered for some prizes! ... See MoreSee Less

Good Luck to all runners today! And a BIG, BIG GOOD LUCK to the P4L fam running! One foot in front of the other! You’ve got this! ... See MoreSee Less

Your September Tracker is here! No matter when you start, you can still snag some sweet rewards! ... See MoreSee Less

A quick note about our staffed hours.Please be mindful of our guest policy and remember that all guests must be brought in during staffed hours.Have a safe weekend! ... See MoreSee Less

Why, hello there, September!New Month. New Focus. New Goals. The kids are back in school and it's time to focus on you! Step away from the distractions, turn your focus on your goals. Our Nationally Certified Personal Trainers are here with the tools and knowledge to get you started and to keep you going!Let's do this! It's time to Fall4Fitness at Perform4Life! Clean, professional, and accepting new members! We welcome you to discover what will help you truly Perform4Life! 💛🖤💛🖤 ... See MoreSee Less

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Dawn and Bron are hanging out at Fall Fest welcoming the Northern Michigan University students back for the year! Stop by, say hi, and check out all the fun! ... See MoreSee Less

A quick heads up - the facility will not be staffed after 10am tomorrow as we attend a community event at NMU. Members have 24/7 access with key. Thank you for understanding and welcome back Northern Michigan University! ... See MoreSee Less

As we continue celebrating #NationalWellnessMonth here's another wellness tip! How do you wind down at the end of your day? ... See MoreSee Less

Motivation comes in all sorts of forms and methods. One of Dawn's favorite motivators is Mel Robbins - she focuses a lot on self-motivation and ways that you can help yourself work toward your goals. Who do you follow for motivation? ... See MoreSee Less

Ahhhhhh.... today is #NationalRelaxationDay a part of #NationalWellnessMonth.What are your favorite ways to relax? Share with us below! ... See MoreSee Less

Our wellness mindset can be tricky sometimes. And sometimes all it takes is a chat with a friend to help set your mind right. We've become a society of text messages and emails.When is the last time that you picked your phone up and had a conversation with someone? Continuing on with our celebration of #NationalWellnessMonth, why not pick up a phone and call your friend to say hello. ... See MoreSee Less

Today's #NationalWellnessMonth tip comes in the form of desk stretches. We've become a society of rounded individuals due to the hours spent on computers or with the technology resting in our hands. It's important to get up, stretch it out, and help us from becoming a hunched over population. Here are some helpful desk stretches that you can do! ... See MoreSee Less

As #NationalWellnessMonth continues it's time to talk about sleep. According to sleephealth.org 70% of American adults report that they obtain insufficient sleep at least once a month. 11% report insufficient sleep nightly. So, what are a few ways to improve our sleep? Check this out! And be sure to share with your friends! ... See MoreSee Less

Do you have some beach plans in your future? Why not get some exercise in while you enjoy the Lake? Bron's Beach Workout⛱ is available for you On Demand through the Mywellness app! Go check it out and let us know how it goes! 🏖 ... See MoreSee Less

As we celebrate #NationalWellnessMonth we'll be sharing some helpful tips to encourage you to find and develop wellness habits that will have a positive impact in your world.First and foremost, WATER! A simple glass of water has so many benefits! Check out the graphic below and share with us how you ensure you are getting enough H2O! ... See MoreSee Less

🤩Congratulations to our Metronome Weighted Squat Challenge Winners!🤩The option of a 6kg or 12kg Kettlebell with a 72 beat per minute tempo. The winners receive a FREE 30-minute personal training session!6kg Winner is Mindi Garrow 🏋️‍♀️12kg Winner is Jessica Heikkinen 🏋️‍♀️Great job ladies! 🏆 ... See MoreSee Less

August is National Wellness Month - what wellness practices do you utilize day to day?Share with us below! ... See MoreSee Less

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We're getting set for Monday #8 of the year! You can get in on this Goal sheet anytime! Complete 30-minutes of activity daily, track with your mywellness app, and earn rewards! Here's August's sheet - have fun and good luck! ... See MoreSee Less

It's time to work on that summer game! Caro is an NSCA Certified Strength and Conditioning Specialist focusing on athlete's abilities, gaining confidence, building strength, and developing skills! Contact us to schedule a free consultation to get started! ... See MoreSee Less

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