LIFESTYLE ASSESSMENT
Our services start with a lifestyle assessment for all members. We utilize this information to prescribe you the most appropriate exercise plans and nutritional guidance for your fitness and wellness level.
STEP 1
LIFESTYLE ASSESSMENT
Our services start with a lifestyle assessment for all members. We utilize this information to prescribe you the most appropriate exercise plans and nutritional guidance for your fitness and wellness level.
STEP 2
PRESCRIBE
Our Nationally Certified Personal Trainers will assess and prescribe an exercise program to meet your needs and goals. We can work hand-in-hand with your healthcare provider to use exercise as medicine.
STEP 3
PROCESS
Your journey to wellness is a process. As with any journey, you start by putting one foot in front of the other. It is our mission to help you discover and enjoy the process as it unfolds before you in a safe and controlled manner. Process is always progress over perfection. We want you to enjoy the journey.
STEP 4
PASSION
All of us at P4L have a passion for wellness. We will strive to bring that passion out in you through celebrating your milestones and goals – no matter how big or small they are.
STEP 5
PURPOSE
Purpose – Passion drives purpose. Everything we do is done with purpose. At P4L, our Nationally Certified Personal Trainers will work with you to find your purpose through your aspirations and your why!