Skilled Professionals

Our wellness center is home to skilled professionals that are passionate about helping you accomplish your individual health and wellness goals. Whatever your reason for working individually with an Exercise Specialist, rest assured that we’ll prescribe an effective program that motivates, inspires and most importantly achieves results. “Feeling good feels really good”!

Lauren Spranger

NSCA-CPT | Exercise Specialist
Photo of Lauren Spranger

Biographical Info

“As a native of the beautiful Upper Peninsula, I love engaging in my surroundings and exploring the great outdoors. In 2012, I took my love for movement to Northwestern College in Orange City Iowa, where I competed in track and field, earned All-American Honors, and graduated with a bachelor’s degree in Exercise Science. As a collegiate athlete, as well as someone who is navigating the winding road of Type 1 Diabetes, my passion for guiding others towards a life without limits comes from personal experience. My goal is to empower others to take health into their own hands by adopting sustainable practices in diet, exercise, and well-being that support their personal goals, thus opening up the door to physical and mental vitality.” 



  • NSCA | Certified Personal Trainer
  • IIN | Integrative Nutrition Health Coach
  • ACE | Certified Cancer Exercise Specialist
  • Metabolic Strength Training for Fat Loss



  • BS, Northwestern College
Categories: P4L Staff, Spranger
Updated 8 months ago.