Yes! It's back! The 6-Week Couch to 5K! This year, we're teaming up with Queen for their Jingle Bell Run! Great perks for this fun experience! Save your spot by contacting P4L today!
... See MoreSee Less
Keep your eyes open for our upcoming 6 Week Couch to 5K! This event will have all sorts of tools for you to have a fun time and to develop your skills! Stay tuned...
... See MoreSee Less
Lost and found shout out! If any of these items are yours, please claim them by Friday. Thank you!
... See MoreSee Less
🍁Hello October!🍁
🍁New Month - time for a reset! Enter this new month with a sense of purpose, determination, and the willingness to try something new!
🍁New Goals - make a note - in a journal, on your phone, on a post-it - of something you want to accomplish this month. Make it SMART! Specific, Measurable, Attainable, Relative, and Timely!
🍁New Focus - pick something in your world to focus on - it could be daily activity, better food choices, drinking more water - focus on that small behavior change to make a big difference!
🍁New Motivation - what is going to push you to be the best version of you? Maybe it's the Christmas party that's coming up with your friends and family - maybe it's a vacation in the works for Spring Break - find your motivation and rock it!
Let's make October the best month yet! 💛🖤💛🖤
perform4life life
... See MoreSee Less
The change of seasons can be stressful on our bodies. Not just physically, but mentally. Be sure you are taking the steps to practice healthy habits as the season moves from those warm summer days to the crisp chill of autumn.
What habits can you practice?
1 - Adequate Sleep! Focus on restful, quiet sleep. Set a bed time and hold yourself accountable to get all the sleep your body needs.
2 - Drink your water! A good rule of thumb - half your body weight in ounces for your daily water intake. What does that mean? If you weigh 180lbs, focus on 90oz of water daily!
3 - Mindful Exercise! 30-minutes of mindful activity to get your heart rate up and a little sparkle of sweat on your brow. The increase in body temperature will help combat any cruddy bugs you may be dealing with.
4 - Get Outside! Being outside will help boost your immune system by introducing you to a variety of environmental influences. Also, the Vitamin D from the fall sunshine will boost your spirits and your mood!
5 - Get Your Veggies and Fruit! Yes, you read that correctly, VEGGIES and fruit. Veggies are higher in antioxidants, higher in fiber, and will fill your belly. Fruit has a high vitamin content, natural energy, and fiber.
Enjoy the fall season, and be good to your body! <3
... See MoreSee Less
Are you a new runner? Or, an experienced runner with new aches and pains? Check this opportunity out! Our friends, Neal, Penny, and Mickey from UP will be hanging out at Queen City.🚨Mark your calendars!!!🚨 This Tuesday- 9/28 from 6-7pm, we will have Penny Tussing, Mickey Sanders, and Neal Collick from UP Rehab at the shop. Bring all your questions to this free consultation regarding any nagging ache/pains or ongoing injuries that just don't seem to be getting any better. They are happy to help and point you in the right direction on a road to recovery!
... See MoreSee Less
Autumn is approaching. New season means new goals! What are you waiting for? Join us today and discover the best YOU yet!
... See MoreSee Less
Coming up on Monday at 9am - Your next installment of our Trail Series. Bron will lead you along the Songbird Trail! Meet in the parking area for Little Presque off of M550! Non-members welcome with a $5 fee.
... See MoreSee Less
We've got something awesome coming up! Have you ever looked at the extensive trail network with curiosity about what's out there, but lack the courage to go explore?
Our Trail Series kicks off on Monday the 13th and with Bron leading, you're bound to find some new adventures!
... See MoreSee Less
Did you lose this super sweet magnetic USB-C charging cable? We have it here in the gym!
... See MoreSee Less
Perform4Life isn't just another gym. We work with our members to help them achieve their goals, whatever they may be.
Lindsey Cochran shares with us her experience and how P4L has helped her on her journey to wellness.
Here's her story. Now, it's your turn! Join us today!
... See MoreSee Less
A message about the upcoming Labor Day Holiday.
Please be mindful of our guest policy.
... See MoreSee Less
We are all set at Northern for Fall Fest! Students - stop by to win a membership, gift cards, and other goodies! Dawn and Bron are here to answer all of your questions!
... See MoreSee Less
Our friends from UP will be hanging out with our friends at Queen to help you with your running needs. Aches, pains, questions about stride and performance, they'll be there to help!
If you can't make it to QCR, message us and we can help, too!NEXT TUESDAY, THE 24TH!!🚨
Our friends at UP Rehab will be at the shop to answer your questions about any nagging aches or pains that you may have, and to also discuss cross training and running in general. This consultation is FREE and with cross country season starting back up and the Marquette Marathon/Half-Marathon being right around the corner, we strongly encourage you to take advantage of this fantastic resource!
Check out the image below for more information!
... See MoreSee Less
Have you had the opportunity to explore the amazingness of Excite Live on the cardio yet? Interactive training experiences, new Outdoor features, and you can replicate a tracked walk/run including incline!!!
What are you waiting for? Stop in and let one of our incredible team members show you!
... See MoreSee Less
‼️‼️ Heads Up! The P4L parking lot will be unavailable due to sealing and striping tomorrow, Friday, August 13th. Please feel free to park in the front of the building, or in the small lot along Washington Street. We apologize for the inconvenience! ‼️‼️
... See MoreSee Less
Stop by the Negaunee! P4L is here until 7! Dawn, Bron, and Allie are here to answer all of your questions!
... See MoreSee Less
Perform4Life will be hanging out at the Negaunee today from 4 - 7! Stop by and say hello to Dawn and Bron!! If you've been curious about P4L, but haven't taken the step to get signed up, your opportunity to win is tonight!
Stop by and sign up to win! We'll see you at Miners Park!
... See MoreSee Less
Excite Live is here!!!! Technogym has really taken it to the next level!!
... See MoreSee Less
We have **3** spots left for our upcoming 6-Week Fallin' 4 Fitness Challenge. It kicks off on September 12th and continues on through October.
If you would like to learn more, just send us a message and we'll give you all of the details!
... See MoreSee Less
You've come to know that P4L strives for giving you the best experiences! We are excited to announce Technogym LIVE! A brand new cardio experience coming in August! Log in and join Technogym's World Renowned Trainers as they lead you through guided workouts on all of our Unity Cardio pieces. Stay tuned as we get closer to our launch date!
... See MoreSee Less
🎄Last Day of Christmas in July!🎄 Caden is hanging out with us from and e ! Stop in and say hi, snag some Kombucha and learn about their mission.
This is also your last day to save on the upcoming 6-week Challenge, No enrollment fee, and personal training!
... See MoreSee Less
Only 2 more days remain to take advantage of our Christmas in July fun! Only 2 more days for NO ENROLLMENT FEE, $20 30-MINUTE SESSIONS, and $50 OFF our upcoming 6-week challenge!
Don't miss out!
... See MoreSee Less
Christmas in July continues tomorrow at 9am! Elixirs will be joining us and sharing all their goodness with us! Be sure to stop by!
Also, reserve your spot for an injury screen with UP and Nicole! Coming up on Thursday, 20-minute time slots are being booked now between 9am and 10:40am! Just comment below and message us to save your time spot!
... See MoreSee Less
Visit with Queen on Tuesday during our week of Christmas in July! They'll be here to help you with your footwear questions! Stop in and say hi!
... See MoreSee Less
Not only is it Christmas in July - but, we are getting ready for our next Challenge! 6 Weeks to boost your energy, discover fun exercise, to set a new rhythm, and have fun doing it! Sign up now and save before the price increase!
... See MoreSee Less
Christmas in July is on! Come say hi to Lauren from MQT Nutrition. She’s hanging out with samples and info about everything they offer! She’s here for another hour or so!
... See MoreSee Less
Tomorrow’s 5:30 Small Group will be at the beach! Want to join in? Message us and we’ll give you all the details!!
... See MoreSee Less
Christmas in July kicks off tomorrow!
*No enrollment fee for all new memberships!
*30-minute personal training sessions for only $20!
And so much more!
Join us tomorrow at 8:30 to visit with MQT
... See MoreSee Less
Christmas in July is coming next week! Be sure to stop in, say hi, check the gym out, and visit with other wellness businesses! We look forward to seeing you!
... See MoreSee Less
Hello July! A new month means new goals! And, a lot of fun on the horizon at P4L!
Christmas in July is coming the week of July 12 - 16! Each day we will have a visit from another local wellness company! Stop in, say hi, ask questions, and discover the resources we have available to us!
Monday, July 12 from 8:30am - 10am discover all that MQT has to offer!
Tuesday, July 13 from 8:30am - 10am visit with Queen
Wednesday, July 14 from 9am - 11am learn about Elixirs
Thursday, July 15 from 9am - 11am UP will be in the facility performing Injury Screens - please reserve your 20 minute time slot
Friday, July 16th from 9:30am - 11am Caden from Superior and the Superior will be here
We're excited to celebrate with you!
... See MoreSee Less
A quick heads up from our friends at Queen - If you are interested in signing up, today is the day! Check it out!👑 Final DAY! 👑
Registration fees for both the Queen City Half Marathon and BREAKWATER 5K presented by Ore Dock Brewing Co. go up TOMORROW, so TODAY is it!
Offering sweet shirts and stroller friendly/fast courses, 2 races you DON'T want to miss! ...plus, Kevin ordered us good weather ☀️
Hope your training is going well!!
#queencityhalfmarathon
runsignup.com/Race/MI/Marquette/QUEENCITYHALFMARATHONAND5K
... See MoreSee Less
An announcement about the upcoming Holiday. Our Business Office will not be staffed on Monday, July 5th. We will return to normal business on Tuesday, July 6th.
Please be mindful of our guest policy!
As a reminder - any unauthorized guest brought into the gym will result in a $25 charge to your account. If you have friends or family members interested in working out with you, please contact Member Services to make arrangements.
We hope you have a wonderful and safe 4th of July!
... See MoreSee Less
Something fun is in the works for July! Keep your eyes open on a fun week of events, guests, specials, and more!
... See MoreSee Less
It's Wednesday! How are your weekly goals? Are you on point to reach them? Do you need to step back and re-evaluate?
Let's bust some goals together! Share with us - tell us what you're up to this week! And, let's boost each other up to smash the goals in front of us!
... See MoreSee Less
👉Tonight's 5:30 💪Small Group💪 will meet at the Lower Harbor Park. We will meet at the concession building and make our way into the park. Please bring a mat, towel (if you need), and water bottle. It's going to be a beautiful night for some activity.
🤩Haven't done a small group with us and want to learn more? Come on down!
... See MoreSee Less
🔴Announcement🔴 for the upcoming 🔴Monday🔴Small🔴Group - Monday's are held off site and coming up on Monday the 14th for the 8:05am and Noon class - we will be using the Marquette Fit Strip!
If you wish to meet at the gym for the short 5 minute walk to the FitStrip signage, be prepared to leave the P4L parking lot no later than 8am and Noon. We will walk from the FitStrip signage by 8:08am and 12:08pm. Expect trail walking, TRX, and body weight strength training, and potential for a hill climb or 2.
Join Bron for this fun adventure as we startle squirrels from their daily scavenger hunts!
Sign up and save your spot on the mywellness app or by commenting below!
... See MoreSee Less
P4L prides itself on its qualified staff and their accomplishments. Exercise is Medicine is a global health initiative to incorporate daily activity as a part of an individuals overall well being. It's time to have access to affordable and individualized activity. Let our Certified Personal Trainers help you reach, achieve, and smash your goals. Your journey to wellness starts here!
... See MoreSee Less
Join Bron tomorrow for F-Ab Friday! This small group will give you a sweet core burn and a whole lot of fun! Small groups are available in person at P4L or via live stream!
F-Ab Friday will kick off at 8:05 am and at Noon!
<3 if you're in!
... See MoreSee Less
On this Memorial Day, let us give pause to remember those who have served our country and have passed. Happy Memorial Day!
... See MoreSee Less
A note about the upcoming Memorial Day Holiday. Our business office will be staffed until 5pm on Friday, May 28th. We will not be staffed through the weekend, nor on Monday, May 31st. We will return to normal business hours on Tuesday, June 1st at 8am.
Please be mindful of our guest policy.
Be safe and enjoy your Memorial Day!
... See MoreSee Less
A reminder about our contest! Be sure you 'like our page, like the original post, and share to be entered!May is National Physical Fitness and Sport Month and to celebrate, we're giving away a 3-month membership!
All you need to do is:
1) Like our Facebook Page
2) Like this post (Original post, not your friend's post)
3) Share this post (publicly so we can see it)
This giveaway is open for those who are not, or have not had a previous membership to P4L.
Random drawing will be held on June 1, 2021.
Good Luck!
... See MoreSee Less
Ohhhh.... it's almost like Christmas morning! UPS Tracking says we're expecting something awesome today!
What could it be? Stay tuned!!
... See MoreSee Less
Show your P4L love with a sticker! Perfect for vehicles, water bottles, bikes, or where ever you’d like to put it! Only $3 and available from our Member Services office!
... See MoreSee Less
Just a friendly reminder - the snow, salt, and crud from winter may be gone. But, we still ask that you wear clean shoes for indoor use while in our gym. The black rubber floor is awesome! But, it's also really awesome at picking out little rocks from your shoes. So, to preserve our floor, maintain our cleanliness, and eliminate the possibility of kneeling on a rock, we ask that you please wear clean shoes.
Thank you! <3
... See MoreSee Less
Don't forget to 'LIKE' and 'SHARE' for your chance to win!May is National Physical Fitness and Sport Month and to celebrate, we're giving away a 3-month membership!
All you need to do is:
1) Like our Facebook Page
2) Like this post (Original post, not your friend's post)
3) Share this post (publicly so we can see it)
This giveaway is open for those who are not, or have not had a previous membership to P4L.
Random drawing will be held on June 1, 2021.
Good Luck!
... See MoreSee Less
We LOVE our P4L gear!
We are excited to offer our P4L tank! Available in Men’s and Women’s cuts in sizes XS - 4XL! Only $25.
Orders are being accepted now! Contact us to save yours!
Our shaker bottle is the perfect workout companion and is only $10!
... See MoreSee Less
Wishing a Happy Mother’s Day to all Moms, Step-Moms, Fur Moms, and Mom figures out there! We hope you have a wonderful day!
... See MoreSee Less
Busting out my best Beyoncé....
All the single earrings....
All the single earrings....
Recognize any of these? If they’re yours, please stop by to claim them.
... See MoreSee Less
🩹🩺❤️ A Big Thank You to all of our Nurses on National Nurses Day! We are so grateful for your willingness to serve! ❤️🩺🩹 rve!
... See MoreSee Less
Only 5 more days until our 12-week Half Marathon Run Club starts! Why should you sign up?
➡️ 12-week cross training program available through our Mywellness App
➡️ P4L Run Club swag
➡️ Thursday group runs
➡️ Encouragement from your P4L trainers and guidance as you go!
Contact us to sign up!
... See MoreSee Less
May is National Physical Fitness and Sport Month and to celebrate, we're giving away a 3-month membership!
All you need to do is:
1) Like our Facebook Page
2) Like this post (Original post, not your friend's post)
3) Share this post (publicly so we can see it)
This giveaway is open for those who are not, or have not had a previous membership to P4L.
Random drawing will be held on June 1, 2021.
Good Luck!
... See MoreSee Less
It's ⭐️Five⭐️Star⭐️Friday⭐️! Drop us a review and share the P4L fun with your friends!⭐️
... See MoreSee Less
Dawn gives you a quick update on the specials that are wrapping up tomorrow and also information about the upcoming Run Club at P4L
... See MoreSee Less
Just a heads up from our friends at the Queen - a price increase is coming!
And, if you're looking to train for this event, check out our Run Club!🚨 Price Increase! 🚨
Registration fees to both the Queen City Half Marathon and Breakwater 5K increase on Saturday, May 1st. ...save yourself a few dollars by signing up early...early meaning TODAY! You don't want to miss the party!
...and yes, I'll probably get in trouble for using Margos image, but her smile represents how I feel today... The sun is out, I have coffee and a view of the lake...heck, I may even go for a run later this morning! 🌞
Happy Thursday! 🏃♀️
www.queencityhalfmarathon.com
#queencityhalfmarathon #queencityrunningco #restoreeasedietetic #luteysflowers #brooksrunning #brooks #local3 #blackflycrossfit #run4prs #oredockbrewery #stuckospubandgrill #skratchlabs
... See MoreSee Less
There are some great races coming the the Marquette area. 5Ks, 10Ks, Halves and Wholes - how are you preparing for that summer race?
What if we offered you a way to train, prepare, and have fun while doing it?
Our 12-week Half Marathon training will begin during the week of May 10th, our 6-week 5k training will begin the week of June 20th! Run club will include cross training programs, swag, and fun to prepare you for those summer runs!
Register today!
... See MoreSee Less
Time is running out on all of our great 3 Year Anniversary specials! Don't miss your opportunity to save on enrollment fees, personal training, and so much more!
... See MoreSee Less
Join Brenda tomorrow morning at 8:15 for your kick off to the weekend! This is a LIVE STREAMED class available on the Mywellness App! Seeing as it's a Body Weight Tabata, no equipment is needed! Just you, some floor space, and the willingness to get a little sweaty!
Want to learn more? Message us!
... See MoreSee Less
