You've come to know that P4L strives for giving you the best experiences! We are excited to announce Technogym LIVE! A brand new cardio experience coming in August! Log in and join Technogym's World Renowned Trainers as they lead you through guided workouts on all of our Unity Cardio pieces. Stay tuned as we get closer to our launch date!
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🎄Last Day of Christmas in July!🎄 Caden is hanging out with us from and e ! Stop in and say hi, snag some Kombucha and learn about their mission.
This is also your last day to save on the upcoming 6-week Challenge, No enrollment fee, and personal training!
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Only 2 more days remain to take advantage of our Christmas in July fun! Only 2 more days for NO ENROLLMENT FEE, $20 30-MINUTE SESSIONS, and $50 OFF our upcoming 6-week challenge!
Don't miss out!
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Christmas in July continues tomorrow at 9am! Elixirs will be joining us and sharing all their goodness with us! Be sure to stop by!
Also, reserve your spot for an injury screen with UP and Nicole! Coming up on Thursday, 20-minute time slots are being booked now between 9am and 10:40am! Just comment below and message us to save your time spot!
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Visit with Queen on Tuesday during our week of Christmas in July! They'll be here to help you with your footwear questions! Stop in and say hi!
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Not only is it Christmas in July - but, we are getting ready for our next Challenge! 6 Weeks to boost your energy, discover fun exercise, to set a new rhythm, and have fun doing it! Sign up now and save before the price increase!
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Christmas in July is on! Come say hi to Lauren from MQT Nutrition. She’s hanging out with samples and info about everything they offer! She’s here for another hour or so!
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Tomorrow’s 5:30 Small Group will be at the beach! Want to join in? Message us and we’ll give you all the details!!
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Christmas in July kicks off tomorrow!
*No enrollment fee for all new memberships!
*30-minute personal training sessions for only $20!
And so much more!
Join us tomorrow at 8:30 to visit with MQT
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Christmas in July is coming next week! Be sure to stop in, say hi, check the gym out, and visit with other wellness businesses! We look forward to seeing you!
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Hello July! A new month means new goals! And, a lot of fun on the horizon at P4L!
Christmas in July is coming the week of July 12 - 16! Each day we will have a visit from another local wellness company! Stop in, say hi, ask questions, and discover the resources we have available to us!
Monday, July 12 from 8:30am - 10am discover all that MQT has to offer!
Tuesday, July 13 from 8:30am - 10am visit with Queen
Wednesday, July 14 from 9am - 11am learn about Elixirs
Thursday, July 15 from 9am - 11am UP will be in the facility performing Injury Screens - please reserve your 20 minute time slot
Friday, July 16th from 9:30am - 11am Caden from Superior and the Superior will be here
We're excited to celebrate with you!
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A quick heads up from our friends at Queen - If you are interested in signing up, today is the day! Check it out!👑 Final DAY! 👑
Registration fees for both the Queen City Half Marathon and BREAKWATER 5K presented by Ore Dock Brewing Co. go up TOMORROW, so TODAY is it!
Offering sweet shirts and stroller friendly/fast courses, 2 races you DON'T want to miss! ...plus, Kevin ordered us good weather ☀️
Hope your training is going well!!
#queencityhalfmarathon
runsignup.com/Race/MI/Marquette/QUEENCITYHALFMARATHONAND5K
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An announcement about the upcoming Holiday. Our Business Office will not be staffed on Monday, July 5th. We will return to normal business on Tuesday, July 6th.
Please be mindful of our guest policy!
As a reminder - any unauthorized guest brought into the gym will result in a $25 charge to your account. If you have friends or family members interested in working out with you, please contact Member Services to make arrangements.
We hope you have a wonderful and safe 4th of July!
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Something fun is in the works for July! Keep your eyes open on a fun week of events, guests, specials, and more!
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It's Wednesday! How are your weekly goals? Are you on point to reach them? Do you need to step back and re-evaluate?
Let's bust some goals together! Share with us - tell us what you're up to this week! And, let's boost each other up to smash the goals in front of us!
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👉Tonight's 5:30 💪Small Group💪 will meet at the Lower Harbor Park. We will meet at the concession building and make our way into the park. Please bring a mat, towel (if you need), and water bottle. It's going to be a beautiful night for some activity.
🤩Haven't done a small group with us and want to learn more? Come on down!
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🔴Announcement🔴 for the upcoming 🔴Monday🔴Small🔴Group - Monday's are held off site and coming up on Monday the 14th for the 8:05am and Noon class - we will be using the Marquette Fit Strip!
If you wish to meet at the gym for the short 5 minute walk to the FitStrip signage, be prepared to leave the P4L parking lot no later than 8am and Noon. We will walk from the FitStrip signage by 8:08am and 12:08pm. Expect trail walking, TRX, and body weight strength training, and potential for a hill climb or 2.
Join Bron for this fun adventure as we startle squirrels from their daily scavenger hunts!
Sign up and save your spot on the mywellness app or by commenting below!
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P4L prides itself on its qualified staff and their accomplishments. Exercise is Medicine is a global health initiative to incorporate daily activity as a part of an individuals overall well being. It's time to have access to affordable and individualized activity. Let our Certified Personal Trainers help you reach, achieve, and smash your goals. Your journey to wellness starts here!
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Join Bron tomorrow for F-Ab Friday! This small group will give you a sweet core burn and a whole lot of fun! Small groups are available in person at P4L or via live stream!
F-Ab Friday will kick off at 8:05 am and at Noon!
<3 if you're in!
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On this Memorial Day, let us give pause to remember those who have served our country and have passed. Happy Memorial Day!
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A note about the upcoming Memorial Day Holiday. Our business office will be staffed until 5pm on Friday, May 28th. We will not be staffed through the weekend, nor on Monday, May 31st. We will return to normal business hours on Tuesday, June 1st at 8am.
Please be mindful of our guest policy.
Be safe and enjoy your Memorial Day!
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A reminder about our contest! Be sure you 'like our page, like the original post, and share to be entered!May is National Physical Fitness and Sport Month and to celebrate, we're giving away a 3-month membership!
All you need to do is:
1) Like our Facebook Page
2) Like this post (Original post, not your friend's post)
3) Share this post (publicly so we can see it)
This giveaway is open for those who are not, or have not had a previous membership to P4L.
Random drawing will be held on June 1, 2021.
Good Luck!
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Ohhhh.... it's almost like Christmas morning! UPS Tracking says we're expecting something awesome today!
What could it be? Stay tuned!!
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Show your P4L love with a sticker! Perfect for vehicles, water bottles, bikes, or where ever you’d like to put it! Only $3 and available from our Member Services office!
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Just a friendly reminder - the snow, salt, and crud from winter may be gone. But, we still ask that you wear clean shoes for indoor use while in our gym. The black rubber floor is awesome! But, it's also really awesome at picking out little rocks from your shoes. So, to preserve our floor, maintain our cleanliness, and eliminate the possibility of kneeling on a rock, we ask that you please wear clean shoes.
Thank you! <3
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Don't forget to 'LIKE' and 'SHARE' for your chance to win!May is National Physical Fitness and Sport Month and to celebrate, we're giving away a 3-month membership!
All you need to do is:
1) Like our Facebook Page
2) Like this post (Original post, not your friend's post)
3) Share this post (publicly so we can see it)
This giveaway is open for those who are not, or have not had a previous membership to P4L.
Random drawing will be held on June 1, 2021.
Good Luck!
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We LOVE our P4L gear!
We are excited to offer our P4L tank! Available in Men’s and Women’s cuts in sizes XS - 4XL! Only $25.
Orders are being accepted now! Contact us to save yours!
Our shaker bottle is the perfect workout companion and is only $10!
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Wishing a Happy Mother’s Day to all Moms, Step-Moms, Fur Moms, and Mom figures out there! We hope you have a wonderful day!
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Busting out my best Beyoncé....
All the single earrings....
All the single earrings....
Recognize any of these? If they’re yours, please stop by to claim them.
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🩹🩺❤️ A Big Thank You to all of our Nurses on National Nurses Day! We are so grateful for your willingness to serve! ❤️🩺🩹 rve!
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Only 5 more days until our 12-week Half Marathon Run Club starts! Why should you sign up?
➡️ 12-week cross training program available through our Mywellness App
➡️ P4L Run Club swag
➡️ Thursday group runs
➡️ Encouragement from your P4L trainers and guidance as you go!
Contact us to sign up!
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May is National Physical Fitness and Sport Month and to celebrate, we're giving away a 3-month membership!
All you need to do is:
1) Like our Facebook Page
2) Like this post (Original post, not your friend's post)
3) Share this post (publicly so we can see it)
This giveaway is open for those who are not, or have not had a previous membership to P4L.
Random drawing will be held on June 1, 2021.
Good Luck!
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It's ⭐️Five⭐️Star⭐️Friday⭐️! Drop us a review and share the P4L fun with your friends!⭐️
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Dawn gives you a quick update on the specials that are wrapping up tomorrow and also information about the upcoming Run Club at P4L
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Just a heads up from our friends at the Queen - a price increase is coming!
And, if you're looking to train for this event, check out our Run Club!🚨 Price Increase! 🚨
Registration fees to both the Queen City Half Marathon and Breakwater 5K increase on Saturday, May 1st. ...save yourself a few dollars by signing up early...early meaning TODAY! You don't want to miss the party!
...and yes, I'll probably get in trouble for using Margos image, but her smile represents how I feel today... The sun is out, I have coffee and a view of the lake...heck, I may even go for a run later this morning! 🌞
Happy Thursday! 🏃♀️
www.queencityhalfmarathon.com
#queencityhalfmarathon #queencityrunningco #restoreeasedietetic #luteysflowers #brooksrunning #brooks #local3 #blackflycrossfit #run4prs #oredockbrewery #stuckospubandgrill #skratchlabs
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There are some great races coming the the Marquette area. 5Ks, 10Ks, Halves and Wholes - how are you preparing for that summer race?
What if we offered you a way to train, prepare, and have fun while doing it?
Our 12-week Half Marathon training will begin during the week of May 10th, our 6-week 5k training will begin the week of June 20th! Run club will include cross training programs, swag, and fun to prepare you for those summer runs!
Register today!
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Time is running out on all of our great 3 Year Anniversary specials! Don't miss your opportunity to save on enrollment fees, personal training, and so much more!
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Join Brenda tomorrow morning at 8:15 for your kick off to the weekend! This is a LIVE STREAMED class available on the Mywellness App! Seeing as it's a Body Weight Tabata, no equipment is needed! Just you, some floor space, and the willingness to get a little sweaty!
Want to learn more? Message us!
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🥳We're celebrating 3 years of serving the Marquette area!🥳
And, we want to celebrate with you! Check it out and don't miss out!
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From all of us at Perform4Life -
Wishing your families a blessed and wonderful Easter!
We will return to normal staffed hours on Monday, April 5th with our brand new Small Group Schedule!
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Just a heads up about our Spring Break hours for the following week. Starting on Friday, March 26th - Friday, April 2nd, we will be staffed from 8am - 2pm. If you need assistance after 2pm, please visit our Corporate Office located in Suite 500.
Members have 24/7 access with key and are reminded of our Guest Policy.
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Out with the old, in with the new! We replaced our TRX Wall Balls! Please keep in mind that Wall Balls are not meant to be slammed into the floor. Help us keep them looking as good as they do now! Have fun! Get after it!
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MyWellness is full of great experiences for all of your workout needs! Our Digital Experience is available for EVERYONE for a low monthly fee. Message us to get started and discover over 100 OnDemand workouts that you can do in the comfort of your home, or here at the facility!
What are you waiting for? The time is now!
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It's going to be a great weekend outside! Why not have some fun and get outside! Our Healthy Weight & Wellness Challengers are participating in a Mini-Challenge to get outside and track their activity. Why not do the same?
Pull our your Mywellness app and track that hike, ski, or snowshoe and share it with us!
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As we wrap up #NationalHeartMonth this weekend, it's so very important that you remember to take care of YOU! Invest in you and let your heart live a long happy life!
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It's Wellness Wednesday! Bron takes time to talk about the 7 Dimensions of Wellness that can help improve how we age. Check it out and let's get you moving!
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As we continue to celebrate National Heart Month, it's important to remember to take care of you, too! Self-Care comes in all kinds of way - meditation, journaling, reading, or just going for a walk - take the time for you and reflect on how self-care can be heart care. #OurHearts #NationalHeartMonth
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Hi P4L Fam! We currently have a number of shoes and water bottles in our Lost & Found. If these are yours, please claim by Friday.
We offer lockers for rent to store your shoes, water bottles, and gym gear.
We appreciate your help in keeping the gym neat and tidy. 😊
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Have you noticed our new sign? Cook did a great job! We love how it stands out!
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Happy Mardi Gras and Fat Tuesday! This is our annual reminder to step away from the Pączki. These doughy, sweet filled treats may taste delicious - but keep in mind that one of these traditional Polish treats can pack a whopping 1400 calories! (Based off information for a traditional home recipe). For most of us, that is one day's caloric intake!
If you need a sweet treat, perhaps a piece of dark chocolate will soothe that sweet tooth.
In the meantime - Laissez les bons temps rouler (Let the good times roll)
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As we continue to celebrate National Heart Month and #OurHearts, it's important to remember to take a 15 minute walk break! Daily self-care, like getting like getting quality sleep, cooking healthy meals, and being physically active can go a long way toward protecting your heart health! #OurHearts
Get
Get moving and keep moving to make your heart happy!
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P4L continues to celebrate National Heart Month. Every Friday during the month of February, we'll have a fun day planned.
Coming up on Friday, February 12th, join us for Heart Day! Wear your hearts - shirts, tanks, leggings, socks...whatever you have. Share a pic with us on our Facebook page with #NationalHeartMonth #P4LMqt and #OurHearts to be entered to win a few prizes at the end of the month!
Show us what you've got! <3 <3 <3
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How are you staying on track with your goals? Join Dawn as she gives you some great ideas about goal setting and staying on track!
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As we continue to celebrate National Heart Month - we remember ways that we can help #OurHearts beat stronger and healthier.
What are you waiting for? It's time to take care of you! Join us to get started today!
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Friday, February 5th is National Wear Red Day! Join P4L and wear red for your workout! Share a pic with us on Facebook!
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